Online grocery shopping has made it feasible for people to buy healthy food – from the comfort of their homes and at the time of their choice. Alongside household products – including items related to personal care, branded food or other products that supplement a household’s daily needs – one can also book cereals and fresh vegetables online that are a must for general wellbeing.
Healthy breakfast for an active lifestyle:
Cereals are for a healthy diet. The breakfast cereals should have the following nutrients
Fibre: Breakfast cereal should constitute between 3 to 5 grams of fibre as it is good for a healthy digestive system.
Sugar: Sugar content in any breakfast cereal should be lesser than 5 to 10 grams or about 25% of total calories if there is no fruit content in it.
Fat: Cereals normally are low in fat. Give preference to cereals with the lowest fat content
Whole grains: Whole grains are rich in proteins, fibre, minerals and vitamins. They make an ideal diet
Calorie: The cereals should have less than 120 calories per serving. Choose ones that that features a low fat and sugar composition.
Few preferable ready-to-eat Sources of cereals:
Similar to Quick2kart.com that serves Noida and surrounding areas, there are some online sites that are coming up and promising to serve other places around India with quality grocery items. Now, if you are not in Noida, find out one such online shop that can help you get the best brands of cereals.
1. Kellogg’s Frosted Mini wheat: It comes with a limited quantity of sugar and calorie content. It is nutritious and has plenty of fibre.
2. Bagrry’s Wheat Bran: It meets the minimum recommended 3 grams of fibre. It makes an ideal breakfast cereal with its low sugar and fat content. Add a tablespoon of nut butter or plain yogurt to compensate the low protein content.
2. Bagrry’s Wheat Bran: It meets the minimum recommended 3 grams of fibre. It makes an ideal breakfast cereal with its low sugar and fat content. Add a tablespoon of nut butter or plain yogurt to compensate the low protein content.
3. Bagrry’s oat bran: It comes with plenty of fibre and whole oat flour. Has very low sugar content.
4. Bagrry’s Oats for Suji and Rava: It comes with whole grain oats and is rich in vitamin B and low in calories.
5. Kellogg’s Extra Muesli Nut Delight: Rich in iron and high in fibre the Muesli gives a filling supplement to see your body through till lunch. Add fruit and low fat yogurt for better taste.
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