What are the Mineral-rich Food items You Need?

Minerals are required in plenty in a human body - and they, along with vitamins, play an important role in the proper functioning of the body. Online shopping has made it easy to get the much-needed mineral-rich food items delivered at your doorstep. The best part is that you no longer need to trudge to the nearby shop or lug a heavy bag of vegetables and fruits you want! Log onto sites like quick2kart.com to get the exciting online grocery offers and book the item of choice at a fraction of their original price.

For the uninitiated, here’s an elaboration on the minerals that are a must for the human body food and items that include these minerals:

1. Calcium & phosphorus: Both build strong teeth and bones. They help in muscle functioning and nerve transmission. An adult is recommended to consume 1000 to 1200 milligrams of calcium and about 700 milligrams of phosphorus every day. Dairy products like milk and yogurt and vegetables like kale, broccoli and cabbage are abundant in calcium. Calcium also helps muscle contract and relax, prevention of kidney stones and heart diseases.

2. Potassium: Potassium helps maintain a normal heart rhythm. It aids in building proteins, use carbohydrates and in maintaining the pH balance of the blood to ensure proper growth. Adults are advised to consume 4700 milligrams of potassium every day. Beef, fish, chicken, potatoes, tomatoes, papaya, legumes, garlic, radish and dry beans are rich in potassium.

3. Sodium & magnesium: Sodium is needed in the body to stimulate nerve and muscle functions. It helps to maintain the correct balance of fluids and absorb other nutrients like chloride, amino acids and glucose. Though excess of sodium can develop high blood pressure, an adult requires 180 to 500 milligrams of sodium each day. An adult male needs 400 to 420 milligrams of magnesium everyday while women need 310 to 210 milligrams. Sources include carrots, radish, milk, eggs, pickles, cereals, green leafy vegetables, bread and beetroot.

4. Chloride: Chloride is normally consumed as salt. It helps balance fluids in the body and is an important player in producing digestive juices in the stomach. An intake of 1800 to 2300 milligrams per day is recommended.

What are you waiting for? Get a bagful of food rich with essential minerals your body needs.