6 Reasons Why You Must Consume Dry Fruits Regularly

Dry fruits are a delicacy around the world and widely used in preparing different confectionary items – if not taken alone as munchies! For the uninitiated, there are countless health benefits of eating dry fruits! Health experts would tell you to include handful of dry fruits in your diet every day. These days, it is easy for you to shop for a wide range of dry fruits online.

 

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Here, let us take a look at six advantages of eating dry fruits regularly.

1. High Fibre Content - Dry fruits are rich in fibre and in fact contain more fibre compared to the same serving of the fruit’s fresh variety. It keeps your digestive system in order and also prevents heart diseases.

2. Anti-Oxidants – These are one of the best sources of anti-oxidants in your body. They are good for your skin and also help in preventing various diseases by fighting the free radicals inside the body.

3. High Calories – Mountaineers and people working in challenging environments have always relied in dry fruits for their high calorie content. They offer you great amounts of energy and keep you active throughout the day.

4. Help In Weight Gain – Raisins are one of the best means to gaining weight as they contain high amounts of fructose and glucose. It helps in gaining mass faster compared to other food items.

5. Bone Health – Dry fruits especially raisins are rich in calcium and one of the primary sources of Boron which is essential for your bone health. It helps in preventing osteoporosis in women which is induced by menopause.

6. Eye Care – Dry fruits are rich in Vitamin A and eating them regularly helps in preventing a number of common eye problems that include weakening of vision and cataract to name a few.

Top 5 Foods That Keep Your Heart Healthy!

60% of cardiac patients in the world are from India! How’s that for a stat? But then, there’s also another stat that begs for attention! And this is about the fact that the treatment cost for cardiac diseases in India has crossed the $2 trillion mark.

While these stats may sound alarm bells in your mind, a few changes to your lifestyle and food habits can thwart the risk of heart diseases. These are common food items which you can order from an online shopping store. Here are the top five food items that keep your heart healthy.

1. Whole Grains – Whole grains such as wheat, pulses and beans are extremely beneficial for your heart. These are rich in natural fibre and vitamins that keep your heart in good shape. These also contain iron, magnesium and other anti-oxidants that reduce blood pressure.
   
   
   
   
   
2. Oats – Make the perfect start to the day with oats. They help in keeping your weight under control and help you feel energetic throughout the day. They contain beta glucan a soluble fibre which helps in lowering the levels of LDL (bad cholesterol) in the body.
   
   

   

    
3. Olive Oil – Oil is a vital ingredient to Indian food preparation and also one of the main reasons behind cardiac problems. Switching to olive oil is beneficial to your heart as it contains monounsaturated fats which are good for heart. It lowers LDL (bad cholesterol) in the body.
   
   
   
4. Tomatoes – They are a good source of vitamins and also purify your blood. In fact regular consumption of fresh tomatoes in salads and sandwiches reduces risk of heart diseases and prevents chances of haemorrhage.
   
   
   
5. Sweet Lime (Mousambi) - Flavonoids in sweet lime help in reducing the risk of heart diseases and stroke. It also helps in keeping the body weight in control which is essential for a healthy heart.
   
   
   
   
   

Pamper your taste buds to your heart’s content!

Bakery products have enjoyed a fan-following since time immemorial! More than the obvious reasons of their colourful, creative and tasty manifestations, bakery products come as an assortment and make a good complementary food for a wide range of occasions.

Birthdays, festivals, anniversaries or other reasons of celebrations - everything is incomplete without one or another bakery products. Nutritious and easily available, bakery items make an alternative meal across social classes across the world.

Shopping for bakery products is more convenient now!

You can shop for all your bakery products online. Browse the local bakery store for that piece of bread, that delicious pastry or the cake of your choice - more often than not you will get the same online. For the ones who want to book an item for delivery to Noida, Vaishali, Indirapuram or Crossing Republik, check out Quick2Kart while shopping online in Noida. You can take your pick from a variety of breads, Swiss rolls, rusks and cakes. 

Following is a brief list of bakery items that you can order on Quick2Kart

1. Winkies Swiss Roll Chocolate: Attractively packed you cannot miss this! The sweet roll is an experience like no other for your taste buds. You will love the soft chocolate cake with cocoa based cream. It is a sponge cake filled up with cocoa based flavoured cream, jam and icing. It is available in flavours that include strawberry, chocolate and cream.

2. Britannia Nut and Raisin Romance: Feel the taste of raisins and almonds tickle your senses. Suitable as a snack for the people on the move and is ideal for the kids snack box. The product comes elegantly packed and the cake is in a slab form.

3. Britannia fruity cake: Suitable for all ages this cake is 100% vegetarian. Spongy and juicy it just melts in the mouth. it can be eaten as a dessert or teatime snack or even nibble through the day.

4. Britannia premium Rusk: One of the crunchiest and tastiest dried cakes around, a perfect companion with a cup of tea or coffee. Dip it or eat it dry, enjoy in many ways! An ideal companion with morning tea or evening snack; perfect for the entire family.

Consume Energy-replenishing Fruits - Be on the Move All Through the Day!

It is recommended to have a diet that is rich in fruits for a healthy life. Fruits – rich in nutrients - can avert heart diseases and strokes and also keep blood pressure under control. For proper growth of body and mind, one must include fresh fruits in their diet..

Fresh fruits can now be bought online. No more excuses of lack of time or convenience. Browse the net and find plenty of sites that specialise in selling fruits online. For example, check Quick2Kart.com for fresh fruits, if in Noida, Vaishali, Indirapuram, Crossing Republik.

Find all types of fruits fresh and healthy for a better living.

Recommended fruits:

1. Apples: Rich in vitamins and minerals and with plenty of fiber apple is among the much recommended fruits. The fruit regulates blood sugar levels, keeps the mind active throughout the day. It should be with the skin to consume maximum micronutrients and form antibodies needed to ward off illnesses.

2. Apricots: Rich in beta-carotene, apricots are very good for the eyes. Good in taste, apricots have plenty of vitamin A containing fiber and antioxidants and are preferred by many amongst the range of fruits for consumption.

3. Bananas: Having lots of potassium and a fair deal of fiber, bananas are recommended to be consumed on a daily basis. Bananas are said to regulate blood pressure and serves for the overall betterment of a person’s well being. The fruit is one of the best sources of resistant starch (a healthy carbohydrate) that is quite filling and boosts one’s metabolism.

4. Berries: Berries are of different types offering plenty of antioxidants. Blueberries help fight belly fat while cranberries are helpful to fight yeast infections, tooth health and few types of cancers. Raspberries with their potassium content help in controlling blood pressure.

There are still many more fruits including grape, cherries, lemon, orange, mangoes, plum, pomegranate and lots many others that have their own functions useful for the well being of human.

So, when are you beginning your daily dose of fruit?

Have Your Daily Dose of Fruits – Mankind’s Best Food!

We all know how important it is to have foods that are not just filling but nutritious too! For our heart, brain, liver, other organs – and the whole body for that matter - to run properly we need adequate nutrition and vital elements, some of which even the body itself can’t produce. The food has to have ample of antioxidants, minerals and vitamins to help the body fight bacteria and other foreign agents to keep it free of diseases.

And not just a boost to disease resistance, we also need food that delays the aging process and keep the body continue to run in the optimum manner!

Such a whole range of ‘needs’ can only be addressed by one element and that’s a variety of fruits – eaten daily!

Thinking about the lack of time and bothered about the problems of purchasing the fruits from the nearby shopping mart? You should not be really – given there is a proposition of online fruit shopping Yes, you saw it right! Now, you can purchase your fruit and wide assortment of grocery items online over at Quick2Kart.com! Though now only serving the households in Noida, Vaishali, Indirapuram and Crossing Republik – Quick2Kart will soon be available with its services across many other parts of India!

Eat Fruits for Health, Vigour and Vitality

One just needs to add a fruit or two in the daily intake of food for some time and experience the difference! Fruits may be easily available, but for ones who does not accept anything short of quality, there can hardly be any alternative to online fruits sellers who vouch for quality. And when it comes to online fruit shopping – the wide list of options and suitable delivery facility renders fruits buying the best of experiences with quick2kart.com! Serving Noida, Vaishali, Indirapuram and Crossing Republik the online grocery store gets you fresh and quality fruits delivered at your doorstep – quickly!

Have Fruits for a Better Life:

1. Fruits like banana, papaya, and guava are rich in simple sugars, fibre and vitamins and low in calories and fat. They make an ideal diet for a healthier life.

2. The soluble dietary fibre in fruits such as mango, guava, pomegranate, keep cholesterol and fats away from the body and smoothen bowel movements. They prevent constipation and other related diseases.

3. Fruits such as water melon, mango - rich with Antioxidants like vitamin C, poly-phenolic flavonoids and anthocyanin - protect the body from stress, few types of cancer, and other diseases. They also help in building the immunity level in our body to fight the ailments.

4. Anthocyanins are a type of flavonoids found in fruits like blueberries, blackberries, mulberries and in some blue/purple vegetables. Eating fruits that have plenty of blue pigments offer many health benefits. With their antioxidant properties they oust free radicals from the body and protect against cancer, aging, and many infections.

5. Nutritional benefits of fruits are plenty. They help in protecting against skin wrinkles, hair-fall, memory loss, and colon cancers, weakening of bones, Alzheimer’s disease and few eye-related issues. 

To extract the maximum benefits from fruits, eat organic fruits. You can find varieties of berries and tropical tree fruits that are not adulterated with any fertilizers or chemicals. These fruits though small in size are rich in vitamins, minerals and antioxidants.

Are You Having Enough Vegetables Daily?

Importance of vegetables has been stressed upon everywhere by teachers in school, parents at home and in all possibility by doctors and healthcare professionals whenever you sought suggestions for your diet.

The suggestion to eat vegetables – no matter where it comes from – is irrefutable! The best part is you don’t need to go to a market to buy the vegetables you need!

Getting groceries including vegetables has become more convenient with the coming up of online grocery shops such as Quick2Kart.com. Now, you order fresh vegetables online and get them delivered at your doorstep at no extra cost. 

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Enjoy a healthy body and mind: Consume Vegetables!

Want to lose weight? Want an improved body function with high energy levels? The above questions and many more queries related to a healthy lifestyle have one common answer - make vegetables a part of your diet.

Why are vegetables so important?

Rich in Vitamins & antioxidants:

Vegetables are highly nutritious. Full of vitamins and minerals, vegetables have a major role in the growth and maintenance of good health. Many vegetables are rich in potassium – an important component for a healthy blood pressure levels. Vitamins A and C that vegetables are rich source of are very important for our eyes, skin, teeth and gums. These vitamins also fight infections and help in healing wounds. Vegetables are also rich in antioxidants. They fight cellular damage and help fight cancer, Parkinson’s disease, atherosclerosis, Alzheimer’s disease and host of other nervous system and heart-related complications.

Plenty of Fibre:

Vegetables are also a good source of dietary fibre. Plant food contains lots of fibre and plays a vital role in removing bad cholesterol from the arteries - thus reducing the risk of heart diseases. Consumption of fibre keeps the digestive system clean and smooth, controls blood sugar and helps prevent certain types of cancer.

Diet friendly:

Being low in fat and calories, vegetables are ideal for the dieters. Replace high-calorie food in your diet with vegetables and reduce the tensions of gaining that extra pound of flab.

Vegetables way too essential to be ignored! Eat them regularly!

Experience the World of Goodness in a Cup of Tea!

Many of us have the habit of consuming tea in the mornings. Research conducted on several accounts prove efficacy of tea as a stimulant, and how it plays a role in regulating vital elements in the body. A cup of tea relaxes mind, helps in weight loss, reduces stress and strengthens the bones.

Now there is an exciting opportunity in the form of online grocery shops like Quick2kart which lets you browse for the different varieties of tea online and choose the flavour of your liking.

You can even order organic green tea from the Noida-based online grocery retailer quick2kart.com – which currently serves Vaishali, Indirapuram and Crossing Republik and plan to expand to other parts of the country.

For now, subscribe to the services of such sites that cater to your area and take advantage of the numerous offers and deals that are predominantly available with such sellers. Like any other grocery, order the pack of green tea and get it deliver at your home.

Tea leaves: Housing Healthy compounds in galore

1. Antioxidants: Flavonoids are natural antioxidants that are found in tea. The quantity and type depend on the flavour of the tea based on the variety of leaf, manufacturing method and the environment in which it is grown. Black tea has complex variety of flavonoids called theaflavins and thearubigins while Green tea contains catechins, a simple type of flavonoids. Antioxidants restrict the dangers of free radicals. The free radicals are unstable molecules that spread into molecules and damage the cells and tissues.

2. Polyphenols: Enzymes are the main cause for the growth of tumour. Polyphenols in tea neutralizes these enzymes and checks the growth of cancer. These antioxidants exist in tea in the form of chemicals called catechins. Polyphenols are the most soluble part of tea in dried tea leaf.

3. Vitamins: Vitamin C is found in plenty in black tea, green tea and oolong tea. Vitamin A in the form of carotene has lots of antioxidants while vitamin B1 in the form of thiamine and panthothenic acid is necessary for release of energy from fat and carbohydrate. Folic acid is useful for cell division while vitamin B6 is important for metabolism proteins.

4 Minerals: Manganese helps bones grow and develop while potassium maintains a healthy heart. Fluoride is a must to fight tooth decay.

5. Theanine & caffeine: Theanine reduces mental stress while caffeine increases alertness and helps in concentration.

Organic green tea, by virtue of its truer origin, can regulate the above components in the right amount to the body!

Get a healthy body with fibre-rich food!

The intake of fibre has a very positive impact on the overall health of a human! In addition to improving bowel functioning fibre in food also reduces chances of cancer, coronary heart disease and obesity. Now one can order for high fiber food from the comfort of their house or office. Browse the internet to zero in on online stores such as Quick2kart that has so far proven to be a trustworthy online grocery store in Noida! You can find similar online stores that serve your vicinity and stock up the high fibre food products of your choice!

Fiber rich food that should make into your daily food chart:

1. Fruits: Avocado, guava, apricot, date, fig, mango, orange, pear, apple, papaya, pomegranate, peach, grapes etc

2. Vegetables: turnip, lady’s finger, radish, beans, cabbage, potato, cucumber, peas, broccoli, bitter gourd, carrot, onion, brinjal and many more

3. Legumes: Kidney beans, black beans, all pulses, split peas, peanuts, almonds, sunflower dried coconuts and more

4. Cereals: oats, maize, barley, millet, whole wheat, rice

5. Dried fruits: Apricots, dates, prunes and raisins.

Health benefits:

1. Digestion: Bowel movements are normalized by dietary fiber. This relieves and prevents constipation and diarrhea.

2. Heart: high fibre diet helps improve cholesterol levels by lowering bad cholesterol reducing risk factors like coronary heart diseases, diabetes and stroke. It also lowers blood pressure, reduces inflammation, improves level of good cholesterol and discards excess weight around the abdomen.

3. Diabetes: High fibre diet lowers the risk of type 2 diabetes. For those already diagnosed with diabetes, it reduces sugar absorption and improves blood sugar levels.

4. Cancer: colorectal cancer can be prevented with consumption of high fiber diet. Rich fiber diets can also bring down the risk of digestive system cancers, mouth and pharynx.

5. Skin: Fibre helps flush out toxins from the body improving the overall health and look of the skin.

6. Weight loss: Consumption of fiber keeps the stomach full for a longer time and makes you eat less. By regulating blood sugar levels, it reduces craving for unhealthy food.

Fibres are fine for your body! Get them in abundance starting today!

What are the Mineral-rich Food items You Need?

Minerals are required in plenty in a human body - and they, along with vitamins, play an important role in the proper functioning of the body. Online shopping has made it easy to get the much-needed mineral-rich food items delivered at your doorstep. The best part is that you no longer need to trudge to the nearby shop or lug a heavy bag of vegetables and fruits you want! Log onto sites like quick2kart.com to get the exciting online grocery offers and book the item of choice at a fraction of their original price.

For the uninitiated, here’s an elaboration on the minerals that are a must for the human body food and items that include these minerals:

1. Calcium & phosphorus: Both build strong teeth and bones. They help in muscle functioning and nerve transmission. An adult is recommended to consume 1000 to 1200 milligrams of calcium and about 700 milligrams of phosphorus every day. Dairy products like milk and yogurt and vegetables like kale, broccoli and cabbage are abundant in calcium. Calcium also helps muscle contract and relax, prevention of kidney stones and heart diseases.

2. Potassium: Potassium helps maintain a normal heart rhythm. It aids in building proteins, use carbohydrates and in maintaining the pH balance of the blood to ensure proper growth. Adults are advised to consume 4700 milligrams of potassium every day. Beef, fish, chicken, potatoes, tomatoes, papaya, legumes, garlic, radish and dry beans are rich in potassium.

3. Sodium & magnesium: Sodium is needed in the body to stimulate nerve and muscle functions. It helps to maintain the correct balance of fluids and absorb other nutrients like chloride, amino acids and glucose. Though excess of sodium can develop high blood pressure, an adult requires 180 to 500 milligrams of sodium each day. An adult male needs 400 to 420 milligrams of magnesium everyday while women need 310 to 210 milligrams. Sources include carrots, radish, milk, eggs, pickles, cereals, green leafy vegetables, bread and beetroot.

4. Chloride: Chloride is normally consumed as salt. It helps balance fluids in the body and is an important player in producing digestive juices in the stomach. An intake of 1800 to 2300 milligrams per day is recommended.

What are you waiting for? Get a bagful of food rich with essential minerals your body needs.

Shop online for foods that may help control blood sugar

Though there is no alternate to balanced food for people suffering from diabetes, there are certain foods that have been found to keep the sugar levels in check in such individuals. One must know that diabetes is not a disease but only a disorder that can be controlled with proper and timely intake of right food.

If a hectic lifestyle and improper diet are two of the many reasons that contribute to the increase in diabetic patients across the world, the lack of time pushes people to resort to ready/easy-to cook; and many a time preservative-laden food items – rather than venturing into a market to check for fresh vegetables, fruits and nuts.

However, the majority of the aforementioned problems have solution in the form of online grocery shops. Through a recent trend, one can shop grocery online and get the choicest quality-assured household and food items delivered at one’s doorstep!

Now, while shopping is sure to get convenient, the question is what to buy.

Here, the blog highlights a list of 4 essential foods items that not only help in balancing blood sugar levels but also comprise of a variety of other components to boost health and vitality:

1. Strawberries: Strawberries and other berries contain less carbohydrate and are excellent fruit options for all diabetics. They contain slow-release carbohydrates that are most advisable towards diabetes control. Strawberries are rich in antioxidants and thus prevent diabetes - or in case already diagnosed, help in controlling the complications associated with diabetes. Replace intake of other sugar-rich fruits with strawberries to keep a check on blood sugar levels.

2. Beans: Beans being rich in soluble fiber are very helpful for people with type 2 diabetes. If consumed regularly, beans can control the blood sugar and reduce the risk of stroke and heart attack. Beans provide a slow burning and long lasting source of energy having complex carbohydrates and proteins - and are recommended for diabetics by doctors around the globe.

3. Cinnamon: Adding cinnamon to high carbohydrate food lessens impacts the blood sugar levels. It reduces the risk for developing type2 diabetes. We would though suggest you take cinnamon only after consulting with your doctor.

4. Nuts: Daily intake of 2 ounces of mixed nuts is said to improve blood sugar conditions and lower bad cholesterol levels. Nuts help in boosting oil and protein intake for type 2 diabetes patients as it has been found to be rich with minerals that help regulate the overall vital elements of the body.

For people suffering from diabetes (type 1 or 2), and on top of it pressed for time, it’s easy now to check out the online grocery store that serves the area of their residence and thne book the items from the above list or the ones suggested by your nutritionist.

Select Healthy Food for a Healthier Living: It just Got Easier to Get them Now!

Excess weight is one of the major causes of an unhealthy life. It is very difficult to shed the extra flab unless one follows a strict and timely diet regime – and take in food items that genuinely supplement the essential components that the body requires.

People are under a wrong notion that eating lesser food will help in slimming down. And many, who are wise and well-informed, do not find time to get the right food products. Now, for quality Food, online shopping has become a reality – thanks to the surge of grocery outlets on the internet. One can shop at their leisure and convenience.

Following is a list of few such wholesome and healthy food items that one can take at different times of the day – and can be bought online!

1. Green Tea: Green tea – an ideal accompaniment during early morning and evening - is highly recommended to ones intending to lose weight. It has plenty of antioxidants and nutrients that work miracles on the body. Green tea improves brain function, lowers fat and reduces risk of cancer. It has other benefits too like treating stomach disorders, vomiting, diarrhea, headaches and osteoporosis.

2. Oats: Eating oats for breakfast is an ideal way to fill the stomach. It is full of fiber and helps increase the metabolism keeping a person active the entire day. It has been suggested to eat oats with a spray of sugar or little butter. Oats are very effective in lowering blood cholesterol, keepings blood sugar in control, reducing the risk of cancer in a person, controlling weight, increasing body stamina and reducing hypertension.

3. Brown Rice: Brown rice is much more preferable to white rice. White rice is refined and in the process, it loses many nutrients. The side hulls and bran in the brown rice are rich in proteins, calcium, magnesium, potassium, naturally occurring oils and fiber. It helps in weight loss and controls diabetes by reducing insulin spikes.

 

4. Almonds: Almonds go a long way in providing solutions for relief against respiratory disorders, constipation, coughs, heart disorders, diabetes, anemia and impotency.

Find an online grocery shop that delivers food items of choice at your location – all at reasonable prices.

A Cup of Tea or Coffee: Refreshing in the Morning, Revitalizing at the Day’s End!

Start the day with a cup of tea or coffee of the flavour of your liking. Assam, Darjeeling, Sri Lankan or of the mixed type; cappuccino, mocha, or pure black – whatever may be the type you prefer - both tea and coffee help in relaxing and rejuvenating our body. Both are good stress busters and effective stimulants. 

While there are various types of tea flavours you can find with your local vendor - and coffee flavours of different kind with the local coffee shop - you can shop for them online too, without needing to step outside! You have websites like Quick2Kart.com that features a wide range of tea and coffee brands alongside a host of other grocery items – majority of which are available with exciting discount offers. 

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And yes, on a site like Quick2Kart, you can do online grocery shopping via your mobile too.

Whatever be the means of shopping, there are a lotof the benefits of drinking tea and coffee 

Tea has been generally found to be helpful in:

• Fighting against cancer and keeps liver and cholesterol in condition 
• Improving digestion
• Repairing oesophageal injuries and 
• Controlling allergies.

In addition to the above few important roles, green tea has been found to be efficient in controlling obesity to a large extent.

Coffee, taken in right amount helps in:

• Controlling Type 2 diabetes (and even some varieties of cancer) to an extent
• Reducing possibilities of heart diseases
• Increasing body metabolism
• Improving concentration of mind and increases physical activity and
• Improving muscular activity. 

Types of tea and coffee and their uses:

Black tea and green tea are rich in anti-inflammatory antioxidants. They help in managing arthritis, improving memory and keeping skin healthy and hydrated. 

Green tea tastes bitter in hot water. It is preferable to mix it with honey rather than sugar for a bit of sweetness before consuming. One can try Patanjali Pure Honey (also available with Quick2Kart) to go with a cup with a green tea.

Oolong tea, like the popular variety of black/purple tea, tea requires hot boiling water. It tastes better with reuse. Herbal tea helps block dehydration, relieves an upset stomach, constipation and other IBS symptoms. 

People have mixed opinions about coffee. Caffeine in coffee helps in preventing memory loss and decreases certain types of cancer. But in some cases, it can aggravate IBS and hinder with sleep and cause migraine headaches.

Tea may have a slight advantage over coffee with respect to the visible benefits that it carries - but both are better for consumption when compared to aerated soft drinks.

Take your Pick among the Best breakfast cereals for a healthy heart

Online grocery shopping has made it feasible for people to buy healthy food – from the comfort of their homes and at the time of their choice. Alongside household products – including items related to personal care, branded food or other products that supplement a household’s daily needs – one can also book cereals and fresh vegetables online that are a must for general wellbeing.

Healthy breakfast for an active lifestyle:

Cereals are for a healthy diet. The breakfast cereals should have the following nutrients

Fibre: Breakfast cereal should constitute between 3 to 5 grams of fibre as it is good for a healthy digestive system.

Sugar: Sugar content in any breakfast cereal should be lesser than 5 to 10 grams or about 25% of total calories if there is no fruit content in it. 

Fat: Cereals normally are low in fat. Give preference to cereals with the lowest fat content

Whole grains: Whole grains are rich in proteins, fibre, minerals and vitamins. They make an ideal diet

Calorie: The cereals should have less than 120 calories per serving. Choose ones that that features a low fat and sugar composition.

Few preferable ready-to-eat Sources of cereals:

Similar to Quick2kart.com that serves Noida and surrounding areas, there are some online sites that are coming up and promising to serve other places around India with quality grocery items. Now, if you are not in Noida, find out one such online shop that can help you get the best brands of cereals.

1. Kellogg’s Frosted Mini wheat: It comes with a limited quantity of sugar and calorie content. It is nutritious and has plenty of fibre.

2. Bagrry’s Wheat Bran: It meets the minimum recommended 3 grams of fibre. It makes an ideal breakfast cereal with its low sugar and fat content. Add a tablespoon of nut butter or plain yogurt to compensate the low protein content.

3. Bagrry’s oat bran: It comes with plenty of fibre and whole oat flour. Has very low sugar content.

4. Bagrry’s Oats for Suji and Rava: It comes with whole grain oats and is rich in vitamin B and low in calories.

5. Kellogg’s Extra Muesli Nut Delight: Rich in iron and high in fibre the Muesli gives a filling supplement to see your body through till lunch. Add fruit and low fat yogurt for better taste.

Subscribe to the Goodness of Organic Products, Do Your Bit for the Earth!

Mother Nature epitomizes balance in the truest sense. The ecological equilibrium that we live in is the perfect example of a system that takes care of all its components in while continuing of its efficient functioning. We human beings are lucky to be a part of an efficient and self sustaining system that has evolved over millions of years and propgated all life forms on this earth. 

Today, the same goodness and wholesomeness remains dependent on our decisions and actions to let it continue being what it has been. Thankfully, the job at our hand is not that tough at all!

We only need to be little judicious in terms of using and exploiting all that the Mother Nature has  in order to help whole setup run smoothly.

And one such decision includes a promise to buy and use organic products.

What are organic products and How are they Produced 

For the uninitiated, a simple Google-search of the term organic products online is enough to get introduced to the host of options under organic products. In simpler words, these are an output of nature-friendly farming and rearing practices. 

By consuming organic vegetable, fruit etc., we can promote an agricultural activity that works on crop rotation, use of green manure/compost, biological pest control and similar such nature-friendly practices. And not just vegetables and fruits! There are organic jams, juice and a host of other products that one can try.

Add egg, milk products and even meat/chicken products to the list of probabilities that can be availed as organic products today!

Coming to activities that are responsible behind the organic products, one can cite predominant practices such as animal rearing, agricultural farming etc., that follow a set of biological, natural and sustainable procedures and result in produce that do not impact the balance of the nature. 

And of course the benefit is the more we align ourselves with the organic products, the output of such eco-friendly practices, the more we help retain the ecological balance.  

How Can You avail the Goodness of Organic Products

There can be no match to a direct access to a farm that follows organic cultivation/animal rearing methodology. The bliss of unfermented, garden-fresh vegetables, fruits and other items processed from such an organic farm comes unmatched. You would consider yourself lucky to have such a facility at your vicinity.

For the rest of us, who are not so fortunate, there are alternatives in the form of Quick2Kart.com and similar online shopping sites that make available quality organic products online for all to try.

Directly sourced from farms or farm-fresh alternatives available online – no matter what you lay your hands on - begin using organic products today and start doing your bit for the Mother Earth.

“Spark” your food with Spices

Irresistible!! As the aroma wafts through the kitchen, it draws passer-by’s attention and urges one to peep into the pot wondering how much more time will it take? That is the power of spices!

Spices have a magnetic draw on our appetite. No matter how simple or exotic our meals are yet the spices make it memorable. The distinct aroma, color, flavor of spices also evoke nostalgia. Nowadays we barely remember the days when spices were purchased and then ground manually in our households. Instead many prestigious brands like Catch, Ashok are selling spices and online portals like quick2kart stocks them all. Go ahead and order at your convenience depending on your preference and taste. Seemingly common ingredients like garlic, sprigs of rosemary, lemon zest, cilantro, mint, ginger, besides adding the wow factor in our simplest foods like rice & lentils, also have innumerable health benefits. They are powerhouses of good health ranging from anti-oxidant, immunity boosting properties in fighting cholesterol. 

Here are few essential spices which are an indispensable part of the grocery items online.

Cinnamon  

Use this versatile, warm, sweet flavored spice in everything from your morning cup, breakfast cereal, salad dressings to baked goods and desserts. Anti-microbial and anti-inflammatory properties and an ability to control blood sugar mean that cinnamon is liberally used in cuisines all over the world. 

One of the oldest spices known to man, cinnamon is an important spice.

If you sense a cold coming on, do be sure to add Catch black pepper generously to your soups and masala chai. Used in cuisines across the world, the whole peppercorn and the powder, add bags of flavor to salads, curries, eggs and so many other dishes. 

Cinnamon improves digestion and aids in the breakdown of fat cells.

Garlic

Fiery, pungent and crunchy flavors, garlic is a universal condiment with anti-oxidant properties. Buy raw garlic for salad dressings and butters from Quick2kart.com. Or roast the whole bulbs for a creamy flavor to serve with roast meats or use it as the base for sauces and soups by sweating it in oil.

Garlic is an essential ingredient during winters.

The use of spices extends beyond curries and seasonings. Herbs like rosemary, coriander are known for their strong flavors. While spices feature most prominently in savory dishes, when combined into a sweet element, they add an additional depth of flavor that is truly gourmet. Spices may be diminutive in size but they pack a flavorful punch of nutritional benefits. And that’s why Quick2Kart stocks spices in many varieties from the various prestigious brands.