Ayurvedic Products Available Online: Take Your Picks from the Most Trusted of Brands

Ayurvedic products have been in use for thousands of years! This amazing science of healing that was explored sometime in the Vedic era literally means the science of life!

Ayurveda offers the simple method of staying healthy.

It shows us the technique of integration and equilibrium among body, spirit, mind and the environment. Today it is possible for us to buy many Ayurvedic products online. The basic thrust of all these products, known as Patanjali products, is concentrated on improving our wellbeing. This can be in improving our resistance, helping hair and skin care besides generally giving our body necessary protection against diverse infections.

 

 

Patanjali Products: Solutions to Many Ailments

Patanjali products are produced under specially controlled conditions by Patanjali Yogpeeth, Haridwar. One of the most trusted and widely seen brands, Patanjali is the name behind a host of products popular across a wide range of categories.

Today, there are around 800 Patanjali products including those for weight loss, for skin care, and general body care besides ones popular for improving the digestive system, toiletries and several other products.

On a leading shopping site such as Quick2Kart.com the extensive range of Patanjali products would include items for general wellbeing (such Patanjali amla juice, Patanjali Chyawanprash,) to ones that are specific to skin conditions (such as Patanjali Tejas Anti Wrinkle Cream), hair-care (Patanjali Kesh Kanti), body care (such as Patanjali Tejas Body lotion, Almon-Kesar Kanti Body Soap etc) and a host of general purpose items such as Ghee, mustard oil, Chilli powder etc.

Quick2Kart.com brings you an excellent range of Patanjali products online to help improve general well being - besides aiding in body, skin and hair care.

Have a Balanced Diet for a Healthy Living

Since no single food provides all of the required nutrients and calories for a healthy life, consuming a variety of food that could include a few of our favourite items is necessary for a balanced diet. Eat more of fruits, vegetables, starchy fibre rich foods and fresh products with a lesser quantity of fatty, salty and processed food. It is recommended to have a plenty of vegetables to nourish your body with all that it needs.

Vegetables in ample Quantities are a Must!

Vegetables are rich in calcium, magnesium, potassium, iron, vitamins, and minerals but are low in calories and fats. They are a good source of antioxidants and shield the body from oxidant stress, diseases, cancers and help in boosting the immunity system to ward off these diseases. Vegetables come packed with soluble and insoluble dietary fibre. They absorb the excess water in the colon retaining sufficient amount of moisture and aids in smooth flowing of the excess water out of the body.

Keep yourself away from diseases and illnesses – and you can do so with decision to buy vegetables online. Order fresh vegetables rich in different vital elements on online marts! Quick2Kart is one example of such websites but there are others with a pan India presence. Order your item on a site that delivers items to your area.

Eat well to live well!!!

In addition to vegetables, you can also have the following food items rich in proteins, calcium, vitamins and minerals:

1. Consume wholemeal bread, wholegrain cereals, potatoes, pasta, brown rice, oats, grains and noodles

2. Eat at least 5 servings of fruits and vegetables including fresh, frozen, dried and canned products.

3. Two or three servings of low fat varieties of semi-skimmed milk, fat free yogurt and limited fat cheese

4. Two servings of poultry, meat, fish or alternative s like beans, nuts and seeds for the veggies.

And yes, unlike the prevalent beliefs, you do can occasionally pamper your taste buds with small quantities of cream, spread fats, oil, cakes, biscuits, snacks and sugary soft drinks

Take the first steps for a healthy life. Be discerning in deciding the food item.

Quick2Kart Brings You Fresh & Organic Products

The proponents of organic food products are slowly finding a stronger voice. Thanks to recent findings and the growing count of researches being undertaken in establishing how chemical agents such as pesticides, fungicides and fertilizers are ruining the environment, more and more people are accepting the fact that organic food products are better for the health and general wellbeing of a person. But the problem so far has been a dearth of organic products at local grocery stores around India. Quick2Kart recognizes the problem and to mitigate that brings a host of organic products online. 
 

While there are numerous benefits of organic products and we will have a look at some of the most prominent of all positives, the availability of them online is an encouraging development.

Zero Chemicals Pesticides/fungicides used in traditional/conventional agricultural techniques kill insects quickly and hasten the growth process – but they also gravely harm us by being present within the intermolecular constitution of the food products. Organic vegetables, fruits and other food items are grown completely naturally – under a host of techniques such as crop rotation, by the use of bio-degradable green manure – leting their consumer stay away from harmful pesticides.

Freshness Guaranteed Organic food doesn’t contain preservatives and that implies the freshness of the majority of the organic item you order. Yes, they have to be consumed at the earliest.

Better For the Environment

There is a rising concern among world leaders and environmentalists about the depleting ecological condition of our planet. Conventional farming practices have only increased such concerns. On the other hand, organic farming considerably reduces water and soil pollution, conserves waters and increases soil fertility. Looking at things from a larger perspective, organic products are definitely better.

More Antioxidants

Research has proven that organic food items, especially tea, have more antioxidants. Since foreign chemicals do not interact with the already present vitamins and minerals present in fruits and vegetables, the antioxidant levels are naturally preserved.

Cereals are a Must-have for a healthy Body

For sustenance, your body primarily needs proteins and carbohydrates besides minerals, vitamins and roughage or fiber. Cereals form a very important part of your daily diet. Any kind of grain that is edible can be classed under cereals. Among the popular cereals are oats and corn besides wheat, muesli and rice as well as millet. It is these popular cereals that give you resistance against heart disease while providing you with fiber, nutrients and the powerful antioxidants. Your online food shopping should therefore consist of plenty of these cereals for the wellbeing of your family.

Constituents of Cereals

The five cereals are great as providers of fiber. One must get adequate fiber in one’s diet in order not only to prevent constipation and aid the health of the digestive tract but also to lower cholesterol levels and keep blood sugar under control. It is believed that fiber also helps avert certain kinds of cancer. These whole grain foods are also rich sources of oxygen-carrying iron besides being a major source of vital minerals that include magnesium and selenium. While magnesium helps build bones, selenium is a powerful antioxidant. Cereals also contain certain vitamins such as riboflavin, thiamine and niacin. These vitamins are essential for a healthy nervous system as well as for general metabolism. Further, cereals are favored in your diet because they contain phyto-chemicals that are very effective antioxidants and actually might prevent certain kinds of cancer.

When you go online shopping for food at online grocery marts such as quick2kart.com you can place an order for one or more types of cereals based on the detail you read online over their constitution, flavor and taste – almost an improbability when you are in your local mart. Add to this - the variety! on a website such as Quick2Kart, you get Bagrry’s almond raisin honey crunch muesli box, Kelloggs cornflakes chocos crunchy bites, Quaker oats regular, Kellogg’s oats tomato salsa and Kellogg’s oats green pudina among several others.

And yes, there are excellent offers and discounts on prices to avail too!

Enjoy Gourmet Dishes At Home!

Do you always have to knock at the doors of up-class restaurants and fast food courts because you can’t get enough of your favourite gourmet food? Not anymore. You do not have to worry about emptying your pocket every month because you can’t resist delicious pastas or risottos. If you can get all the ingredients required to make delicious pastas, shouldn’t you try cooking it at home? Quick2Kart has a dedicated section of gourmet food online from where you can buy the best items at reasonable prices.

 

Get Recipes For Your Gourmet Deligh

You can find the recipes for gourmet delights such as Baked Camembert with Croutons, Green Pea Mini Burgers, Vietnamese Rice Paper Rolls with Soy-Ginger etc. And if you are more of a desserts person, we have the easiest recipes for caramel gateau, lemon-ginger fool, cookies etc

Mouth-watering, right? You will have a plenty more to take your picks from!

There are handy recipes for breakfast, such as Heeng dal ke parathe or Kanjivaram Idlis and Eggless orange pancakes.

You can also choose your special Sunday lunch or dinner recipes from our lunch/dinner recipes section. Currently, you will find the recipes for Kachhe Kele aur Anjeer ke Koftey, Gobhi with Sambhar Powder, Dried Shiitake Mushroom Risotto, Zucchini Pachadi etc.

If you have children at home and want them to enjoy some delicious snacks, there options of Sunsweet Prune Juice and Lemon Essence, Varieties of Spaghetti Pasta from Agnesi, and delicious Peanut Butter from Skippy.

Apart from the rich count of the above choices of gourmet food products that are delivered at your doorstep (and recipes for some of exciting gourmet dishes), you will also find a host of sauces and jams to complement the choicest recipes and gourmet food items during breakfast, lunch, dinner –as main course, snacks or desserts.

4 Reasons You Should Shop For Baby Care Products on Quick2Kart

Parenting is surely one of the most challenging as well as enjoyable experience in a person’s life. You would stop at nothing short of the best in ensuring the best of love and care to your baby.

And to earn that badge of excellence in offering the baby the care and affection, you need to grab baby food and care products that are manufactured with an aim to ensure comfort, health and vitality to your kid.

From baby food to other products that are important for his/her hygiene, you can afford to make no compromises. This is where shopping for baby care products online from stores such as Quick2Kart turns out to be a wonderful idea. Online grocery stores are soon to change the way we shop for our grocery items. Here are four advantages you can’t ignore, while you shop on Quick2Kart. 

 

1. Attractive Price – Stores such as Quick2Kart operate in a very competitive ecosystem. In addition to that, direct sourcing from manufacturers explains the attractive offers and discounts on a host of baby care products featured on the site.

2. Convenience – Quick2Kart makes online shopping all the more convenient – especially for a parent who needs to care for the baby alone. Doorstep delivery, flexible delivery time slots, wide range of products are some of the highlights.

3. Product Selection – Your local retail store offers you limited choice for baby food, diapers and other hygiene products. While shopping on Quick2Kart, you would have almost unlimited choice of products – all in addition to items with a detailed description about their composition, side by side!

4. Odd-Hour Delivery – How often have you discovered late at night that you don’t have a diaper for the night? It happens quite often and this is where Quick2Kart can come to your rescue. We deliver groceries and other products at your doorstep right up to 10:00 PM!

For more details around our product, delivery options and a host of other features of the site, reach us at our toll free number 1800 200 3699 today!

Which Ingredients You Need to Make a Meal Complete?

Have you ever wondered why Mother Nature has blessed us with so many varieties of fruits and vegetables? It is to fulfil our requirements of different nutrients. At Quick2Kart we bring you different varieties of fruits and vegetables and other household items online for you to take your pick from. While there are detergents, soaps, scrubbers and air purifiers to pick from, and ensure the hygiene of the surrounding, here we dig a little deep into the components that make a living wholesome! We elaborate on a few essentials that the body needs and for a meal to be termed nutritious and complete. 

• Vitamin A – It is important for your eyes and also keeps your teeth and skin healthy. Carrots, sweet potato and other orange are great source of Vitamin A.

• Vitamin B – Take a lot of whole grains, potatoes, bananas, lentils and beans and it is very important for energy production in your body (as well as absorption of iron - another important element that the body needs).

• Vitamin K – This vitamin is vital for blood coagulation and you can gain this essential vitamin from leafy greens and vegetables such as sprouts and broccoli.

• Folic Acid – It is very vital for your cell renewal and helps in preventing birth defects during pregnancy. To get Folic Acid include leafy greens, broccoli, beans, peas, lentils, nuts and cauliflower in your diet.

• Iron – Iron is vital ingredient in your blood and helps in keeping it healthy. It also builds your muscles naturally. To get iron include lots of soybeans, cereal, pumpkin seeds and spinach in your diet.

• Calcium – The health of your teeth and bones is dependent on Calcium, so make sure it is a part of your diet. Yogurt, cheese and milk are great sources of calcium in your body and keep its healthy.

You have a huge list of vegetables, fruits and household items to choose from. Take your pick!

Patanjali Products: Transforming the Lives in India for the Better!

Ayurveda, the ancient healing practice, is slowly but surely gaining popularity all over again! Whether it is the medicines or the skin and healthcare products, you can see people opting for these over the chemical laced synthetic products that cause different side-effects. Patanjali Ayurveda holds the credit of having popularized this ancient healing science and made these products available in every corner of the country. People who have tiring and stressful lives in the big cities have gained many advantages from the use of these products. Most of them prefer Patanjali products online shopping as it is supremely convenient to order an item with online stores such as Quick2Kart. Such leading sites that deliver these items right at their doorstep, also warrant the best prices more often than not! 

The miracle of the Ancient Indian Science

All the products sold by Patanjali are a synergy of ancient science that has evolved over thousands of years and modern packaging technology. It has been able to unearth some of the secrets medical formulas which were almost lost in time. These have been found to be effective in the treatment of many dreaded diseases.

Herbal Products

All the Patanjali products are made from 100% organic ingredients which don’t have any side effects. Its herbal products including the Patanjali Tejas Anti-Wrinkle Cream and Patanjali Kesh Kanti Hair Shampoo have become very popular across the length and breadth of India.

Health Awareness

Along with selling these products, Patanjali Ayurvedic products also establishes awareness about connection between nature and the general health of the people. While most of its campaigns on the Television and other forms of media have been centred on making people aware of the harmful sides of excessively consuming junk food and aerated drinks, the products coming out the from the stable of Patanjali vouch for the purity and correct method of preparation that the century-old Ayurveda prescribed.

Your skin Demands Attention: Patanjali Products to the rescue

A healthy skin, to retain its health, demands a lot of care. But, there are a couple of important points to be observed so that your skin remains as smooth as velvet, does not flake off or show wrinkles except due to old age. The most important requirement for a healthy skin is of course a proper diet. The skin reflects your inner health. Nourishing food is absolutely necessary for your skin to radiate and glow. Foods that include beta-carotene as well as vitamins such as A, C and E that can prevent damage to the skin. Such damage is caused by free radicals or unstable molecules that harm the cells of the skin and also show signs of premature aging. The other way of achieving skin care is to use supplements in the form of nutrients or applications. Patanjali products for skin are excellent for a great looking skin.

Patanjali products: For Skin Care and More!

There are a few Patanjali products that are highly recommended for the care of your skin. The first of these is Patanjali Aloe Vera Juice that is excellent for the rejuvenation and nourishment of your skin. This controls acnes and oily skin besides sunburn and other skin problems. The second product is Patanjali Amla Juice that is rich in Vitamin C and a powerful antioxidant that assists in the repair of cell damages. It also promotes the regeneration of cells and retards ageing. Finally, Tejas Anti Wrinkle Cream is very effective for a glowing skin, reduction of wrinkles and a skin that is both soft and supple. It is also suitable for sensitive skins.

Online stores such as quick2kart.com bring a wide assortment of Patanjali products for skin care and general wellbeing. If you are stay in Noida, Indirapuram, Vaishali or Crossing Republik, you won’t want to miss out on the opportunity to order skin care products from Patanjali and grocery items from leading Indian and international brands

Buy Patanjali beauty products online: Experience the Very Best of Ayurvedic Products

The science of Ayurveda is 5000 years old! It is a system involving natural healing that originated during the Vedic period in our country. Literally meaning the science or knowledge of life, Ayurveda offers an easy method to stay healthy so that one can realize one’s full potential. Ayurveda tells us that our health is basically the active integration of the environment, our mind, body and spirit. Today, Patanjali beauty products patented by Indian Yoga guru Baba Ramdev, offer an excellent method for the improvement of our wellbeing.

Patanjali Products: Available Online

What makes the Ayurvedic products marketed as Patanjali products especially attractive is that these are the result of extensive experiments that have been carried out by Patanjali Yogpeeth, Haridwar. Today these products are offered by quick2kart.com that has also sourced other Patanjali products online such as ghee and oil besides honey and other products for personal care.

Patanjali Ayurveda Ltd offers a range of 800 products that include products for the skin, aloe vera gel and other products for body care and healthcare as well as for improved digestion, toiletries and cosmetics among others. It is now possible for one to buy Patanjali Kesh Kanti Shampoo that is useful for treating cases of dryness and roughness of hair. Similarly, Tejas anti wrinkle cream is found to be effective in leaving your skin soft and supple while the aloe vera juice is perfect for use in cases of skin disorders, acidity and ulcers besides in bringing about weight loss.

Ayurvedic products from Patanjali Ayurveda are an excellent means for human beings to live in harmony with nature.

While these products are found to be very effective in personal care and general wellbeing - one can source them online from quick2kart.com, from the comfort of their homes!

Have You Yet Begun with Organic Foods?

Organic food shopping is not a fad. Research carried out by global entities has confirmed that organic food contains much greater percentage of nutrients than are available from traditional foods. Organic foods are not only richer in antioxidants and vitamin C but also in minerals that include iron, chromium, calcium and magnesium. Secondly, organic foods are totally devoid of neurotoxins that seriously damage cells in the brain and in the nerves. This is because pesticides are not used to grow organic food. The toxins that are found in traditional foods are all due to pesticides that are used to grow foods in the traditional way. A sizeable portion of GM seeds are skillfully engineered so that they produce their own pesticides.

Organic Food is Good for You and the Environment

Since pesticides pollute the environment they also end up poisoning our drinking water sources. When you buy organic food you know you are not poisoning our environment. As a corollary, organic food is also supportive of our wildlife. Similarly, organic farms do not harm their workers. It is understood that today there is a prevalence of Parkinson’s disease among workers that are constantly exposed to harmful pesticides in traditional farms.

When you choose organic food it means you are not harming anyone. Traditional methods of agriculture have poisoned the environment through the use of pesticides, herbicides and fungicides. When you consume organic food you take an action that is supportive of the health of the brains and bodies of our growing children as well. And as would many agree, organically grown food items also taste better than traditionally grown foods.

Onlinegrocery stores such as quick2kart.com offer several organic foods such as products from 24 Mantra – in addition to international brands that are popular for the organic products. These are healthier to eat compared to traditional foods. It therefore makes complete sense to switch to organic food.

How good that would be if you begin from today!

Happy Parenting: Three Things You Must Stock Up On if You Have a Baby

There isn’t any other experience as awesome as parenthood. Whether you are a mother or a father, you want to offer the best to your baby. Along with all your love, you also need to care for the baby’s nutrition, growth and hygiene. There are dozens of baby care products readily available in the market. These days many parents in India prefer to buy baby products online. Apart from the convenience, it offers you a wide range of products to select from.

One such popular online portal that brings a wide assortment of products and items for your baby is Quick2Kart.com. The popular online site serves Noida, Vaishali, Indirapuram and Crossing Republik with quality baby products.

Following is a brief around the products that every parent, who has a baby at home, must have.

1. Baby Food – Nothing is more important for the health and growth of your baby than nutrition. Apart from mother’s milk your baby also requires supplementary baby food products that are rich in minerals and other essentials that it needs for healthy growth. Nestle offers baby food under three of its brand namely Cerelac, Nan and Lactogen and is considered to be the best in the country.
   
   
   

2. Nappies & Diapers – Not only do these allow parents to sleep peacefully at night, they also keep your child dry for long hours at a stretch. These lock in the liquid ensuring your child can sleep in peace and prevent the spread of infections. Huggies and Mamy Poko are among the largest selling brands in India.
   
   
    

3. Creams & Other Products – Johnson & Johnson, the brand has almost become synonymous with baby care products and offers the largest selection of creams, lotions, powders, shampoo and oil for your baby. All its products have undergone rigorous clinical tests and are completely safe for your baby.
    
   
   
   

Welcome Wellness: Subscribe to Herbal Products

One of the ills of modernity has been our belief that we can artificially manufacture everything. We have tried to duplicate everything that was pristine and precious. From food to skin care products there’s a long list of items that were naturally available once, but we thought to duplicate the chemical compositions, clone the naturally available elements and the ill effects are all around to be seen.

Thankfully, we are falling back upon herbal products to bring health and wellness to our lives again. You can buy herbal products online and get the best products delivered to your doorstep.
 

 Following are some herbal products that you must have in your home.

• Herbal Anti-Wrinkle Cream – If excessive use of chemical laced cosmetic items have damaged your skin and are causing wrinkles, switch to herbal anti-wrinkle create. Their results may be slow but would enhance your beauty.

• Herbal Hair Oil – If thinning and premature greying of hair has become your biggest concern, you need to say goodbye to your hair care products and pick up herbal hair oil. This would nourish your hair from within and make them healthy.

• Herbal Pain Reliever - These are wonderful for people suffering from pain due to injury, old age or any other reason. When applied locally they immediately reduce the pain and being herbal have no side effects.

• Edible Herbs – There are a wide range of processed herbs available in stores. Not only are they beneficial for your health but they also make your food tastier filling it with an aroma.

Quick2Kart (http://quick2kart.com), one of the fastest growing online grocery stores in NCR, is offering a wide selection of herbal products for beauty as well as wellness. While it currently serves only Noida, Vaishali, Indirapuram and Crossing Republik Quick2Kart will soon begin to deliver products across other parts of India.

Top 6 Benefits of Eating Food Rich in Fibre

You may have been annoyed when your granny forced you to eat food items rich in fibres during childhood. The need and importance of fibre in our diet is both ancient knowledge as well as scientifically proven fact. When you shop for food products online, make sure it contains fibrous items such as cereals, pulses, fresh fruits and vegetables and also dry fruits. Here are top six health benefits of fibre that you may not know.

1. Lowers Blood Sugar Levels – It has been established that food rich in soluble fibre can help in lowering blood sugar levels. These slow the breakdown of carbohydrates and also the absorption of sugar.
   
   
2. Reduces Cardiac Diseases – More the fibre intake, less are the chances of heart attack and studies have shown that daily intake of fibre reduces the chances of heart diseases by as much as 40%.
   
   
3. Reduces Risk of Cancer – Adequate intake of fibre in daily food can reduce the risk of certain types of cancer including colon cancer, breast cancer, cancer in oesophagus and ovarian cancer.
    
4. Reduces Obesity – Fibrous food items have a filling effect on the body and help in keeping the body weight under check. They also keep the digestive tract healthy.
   
   
5. Enhances Immune System – Fibres produce an anti-inflammatory protein called Interleukin-4. It can reduce inflammation and thereby boosts the immunity of the body.
   
   
6. Improves Skin Health – Fibre is known to move yeast and fungus out of your body and this prevents a number of skin rashes and other problems arising from fungus and yeast.

And yes, before ordering a food item online, make sure that the item has everything in the right proportions and comes with an assurance of quality! Ordering a food item on a leading online grocery store such as Quick2Kart, you get the majority of your concerns attended!

Your Baby Deserves the Best: Options Aplenty, Online!

Online shopping today has freed you so that you can do other more important things in life. If there are websites such as quick2kart.com – where one can buy groceries online, quickly, safely and surely – there are many more that ensures a host of other items. From green tea for enabling weight loss to an impressive range of baby products online and the popular Patanjali products as well as imported and gourmet products, online grocery stores such as the one mentioned above and many alike bring a wide range of items to complement the needs of an entire family.

The Range of Baby Products: Quality, Comprehensive

Your growing baby needs diets that are nutritionally sound. So would she need a host of other items such as diapers, disinfectants and related to personal care. Here we would limit ourselves to food and dietary supplements – a variety of which one can take picks from.

Baby food items: The best that your baby can get

In its formative 12 months the baby will need to triple its weight while increasing its length simultaneously by fifty per cent. The first four to six months are critical for extremely rapid growth especially for the brain and for this the breast milk is best suited. As the baby grows it will need complementary foods and in a short while such needs will be met with additives that are given when breast milk is not adequate for the purpose.

Products such as Nestle’s Lactogen Stage 1 can be given to infants from birth up to 6 months when they are no longer breastfed. This contains whey protein that is easier to digest by infants during and after they have been weaned. It also contains nutrients that support both growth and the development of brain. These are Calcium and Phosphorus for growth and Iodine and Manganese for mental development. The baby’s energy needs are met by carbohydrate, sugar, total fat, milk fat and edible vegetable fat among others.

Online shops such as quick2kart.com feature products such as Lactogen Stage 1 and Stage 3 besides Nestle’s Nan covering stages 1 to 3 as well as Cerelac in various forms. These products are ideal for meeting your baby’s needs as it grows quickly.

Dry Fruits: Beneficial in Many Ways!

Dry fruits such as raisins, cashew nuts and the Indian Kishmish are very useful for the maintenance of one’s overall health. These are also good for fighting off certain ailments.

• Being rich in fatty acids (mono-saturated) these are excellent for weight reduction and in helping you burn visceral fat.
• Medical research confirms that there is a fair increase in longevity associated with the regular consumption of dry fruits.
• Dry fruits also help control blood pressure thereby these can be classed among the prominent stress busters.

One can buy dry fruits online via online grocery shops like quick2kart.com – without needing to venture out of home!

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The Advantages are Significant

• Cashew nuts are associated with several advantages in terms of health benefits.
• Prominent among these are the reduction in hypertension and the control over diabetes since these have low glycaemic index.
• These are rich in proteins as well as being high in the percentage of Magnesium.
• This helps in the improvement of muscular strength.
• One can consume cashew nuts either raw or in the roasted condition.
• One can also convert cashew in a paste form for making curries and vegetables.
• Raisins have high sugar content that helps provide instantaneous energy besides acting as a mood-lifter.
• Raisins (such as the Indian kishmish) also have a high content of Calcium.
• This prevents the onset of osteoporosis besides generally supporting healthy bones.
• Raisins possess anti-bacterial properties including the prevention of dental cavities and foul breath.
• These amazing dry fruits help lower cholesterol thereby making them one of the best choices for weight reduction.
• Their high fiber content makes them attractive as snacks besides aiding digestive powers.

You can improve the health of your family by consuming dry fruits available at quick2kart.com. These are available in diverse products that include Kalbavi’s, Coco No 1 and Tulsi.

Green Tea Is the Magic Wand to Weight Loss

Obesity has become a chronic problem in the modern society - and more so in the urban societies around the world. The need of limited physical activity and the abundance of aids on offer from technology (blame it more on smartphone, cars, laptops and host of gadgets/machines), most urban dwellers are putting on excess weight! Add to it pollution and stress, a spike in the count of people suffering from blood pressure, diabetes and cardiac problems - is an evident concern.

If crash diets and other means haven’t helped you, switching to green tea for weight loss would be a good idea. Let us take a quick look into the benefits of drinking green tea.

Thermo-Genic Property

Green tea is known for its thermo-genic property which ensures increased levels of metabolism in your body which allows the fuel or the body fat to burn at a faster rate. Also faster the metabolism more is the amount of fuel burnt in the body. Hence the fat stored under your skin would slowly be burnt as you get into a better shape.

Prevents Diseases
Catechins the astringency component in tea has a number of health benefits. It helps in decreases blood cholesterol and also prevents certain types of cancer. Since this variety of tea is rich in anti-oxidants it fights harmful radicals in the body. Another advantage of green tea is that it helps you feel fresh and energetic and revitalizes your entire body.

Essential Minerals
Green tea is rich in essential minerals including Potassium, Calcium, Phosphorus and Manganese. These minerals play very important role in the body and are important biological regulators inside the body.

You need to be patient with this weight loss formula, as excess consumption can increase the caffeine content in your body and lead to cardiac problems. It is recommended that you take 2-3 cups of green tea daily to burn the excess fat stored inside your body and also feel fresh and energetic.

And yes, you can buy your favourite flavour of green tea online too!

Make vegetables a part of Your Diet, Ensure a Healthier Life

The food that we eat has a major influence on our health. A well-balanced diet is necessary to cut the risk of diseases and to maintain a healthy body.

Eating vegetables as part of one’s diet has helped many people reduce the risk of chronic diseases. Perennially running short of time or energy? Buy vegetables online – you have the options of websites like Quick2Kart and enjoy the high quality and fresh stock of fruits and vegetables – all along with a host of other household grocery items – delivered at your doorstep.

Vegetables and their functions: Why do you need them!

Majority of vegetables are low in fat and calories and are cholesterol free. A rich source of essential vitamins, proteins and minerals - vegetables are nature’s gift to the mankind!

Some of the most notable nutrients that can be found in vegetables include:

• Fibre: Dietary Fibre helps bring down the cholesterol levels and reduce risk of heart diseases. Fibre also helps in proper functioning of bowels. It reduces constipation. Eating Fibre rich vegetables gives a person a feeling of fullness and keeps them away from hunger and the craving for food. It may keep heart diseases, obesity and type2 diabetes under control

• Potassium: It helps in maintaining a healthy blood pressure. Sweet potatoes, white potatoes, white beans, beet greens, soybeans, spinach, kidney beans, lentils and tomato (in paste, sauce and juice forms) are good sources of potassium. It reduces the risk of developing kidney stones and bone loss.

• Folic acid: A human body develops red blood cells with the help of folic acids. It is recommended for pregnant women to consume ample folate and also about 400 mcg of synthetic folic acid from food supplements. This aids in cutting down the risk of neural tube defects and other similar complications during foetal development.

• Vitamin A: It is very important to keep the skin glowing and maintaining proper eye sight. It also gives protection against infections.

• Vitamin C: Vitamin C is very useful for healthy teeth and gums. It aids in iron absorption and helps in healing wounds and cuts.

How Online Shopping has Changed our Lives

Online shopping has changed our lives forever. A visit to the favorite online grocery store in Noida, quick2kart.com, is adequate to realize the efficiency built into the system of this amazing store. At this site one can buy branded products and beverages, bakery and dairy products besides fruits and vegetables as well as items for personal care and baby needs among many others. The products are of top quality and delivery is fast and convenient. The site offers the perfect solution to your search for healthy life with its large list of vegetables that contribute extensively to the good health of you and your family.

Vegetables and Good Health

Medical Science has proven that those that eat substantial amounts of fruits and vegetables as a part of their diet have a shield of protection against several chronic diseases including cancer and diabetes. What makes vegetables the obvious choice at the table is their large cache of nutrients and minerals that include fiber, potassium and folic acid besides Vitamins such as A, C and E. All you need to do is to order simple vegetables that include tomatoes and garlic besides broccoli and spinach to enjoy great health benefits. While Potassium helps in maintaining a healthy blood pressure, there are vegetables that have dietary fiber which help reduce the levels of blood cholesterol and may also help reduce the risk of heart disease. Further, folic acid helps your body in the formation of healthy RBCs. This is of special interest for women who are in the childbearing age and will require adequate folic acid that reduce the risk of tube and other defects during the development of the fetus.

Vegetables are great for providing health benefits. You and your family will have reduced risk for cancer, type-2 diabetes, stroke and heart diseases if you consume adequate portions of vegetables in your daily diet. Quick2kart.com will meet these requirements of vegetables in online shopping.

Burn fat & Enjoy lower risk of disease with Green Tea!

If there is anything that a person does not mind losing, it is the extra pound of flesh. Consuming green tea daily is said to be among the most effective ways to lose weight. And along with local stores, you can also buy green tea online.

Quick2kart in Noida offers fresh and quality green tea from reputed brands at reasonable prices. Enjoy shopping without stepping out of your home. If you too are troubled by your weight and want to subscribe to green tea for weight loss, be informed that you would have many more benefits out of the decision you intend to make.

Amazing benefits of green tea:

• Rich in bioactive compounds

Green tea has small amounts of caffeine. A cup of green tea contains about 24-40mg of caffeine, a stimulant that aids in fat burning and improves an individual’s physical performance. Presence of antioxidant EGCG (epigallocatechin gallate) decreases subcutaneous adipose tissue and helps the body burn fat.

• Appetite suppressor

Green tea is a natural appetite reducer. The catechins in green tea help in controlling conversion of glucose into fat. This slows the rise of blood sugar inhibits high insulin and fat storage. Steady blood sugar leads to stable appetite.

• Metabolism booster

Green tea improves the energy levels and plays a major role in muscle building that boosts metabolism. The Polyphenols present in the green tea increases the muscle cells and liver to use more fatty acids. The usage of carbohydrates is slowed down and this helps you in exercising for a longer period leading to burning of more calories.

• Healthy gut

Green tea helps in reducing belly fat. Excessive belly fat can leads to inflammation that could turn into chronic diseases like heart diseases, cancer and diabetes. Green tea helps in increasing the good bacteria in the stomach while shunting out the bad bacteria. This reduces the bloating of stomach and improves digestion.

Book your favourite brand and blend of green tea online! And why just green tea, online grocery stores like Quick2Kart.com have plenty more to offer!

Now with Groceries, Buy vegetables Online for the Entire Family

Today, online shopping comes across as the perfect option if you wish to buy groceries for the family. There are excellent online sites such as quick2kart.com that are convenient, economical and secure.

Quick2Kart has already made its name for its quality products - irrespective of the fact whether you want to buy fresh vegetables online or imported and gourmet products! You can pick the vegetables of your choice in quantities that meet your needs. These will be delivered at a time slot you like while the payment option is also in conformity with whatever you find convenient.

Buy Vegetables for Good Health

When you make out the list of vegetables you want to order at the site of your choice, it is important to appreciate the manner in which vegetables and fruits can contribute to the amount of minerals your body needs on a daily basis.

Today, a large section of the population uses medical additives to compensate for the vitamins and minerals we can otherwise get from simple vegetables.

For instance, the very ordinary tomato gives us Calcium and Copper besides Iron, Magnesium and Manganese as well as Phosphorus, Potassium, Selenium, Sodium and Zinc.

The pumpkin contributes a similar list of minerals and vitamins as well.

Similarly, artichoke gives us plenty of Calcium and Zinc as well as Potassium and Selenium while asparagus contributes in terms of Iron and Sodium besides Copper and Calcium.

Besides these, one must have a regular dose of vegetables such as Broccoli, Brussels’ sprouts, cabbage and carrot among others that are also loaded with essential minerals.

While shopping online it is important to keep an eye out for vegetables that help improve the health of your family. Start with a medical check to figure out the minerals that your family members need.

Making a visit to Quick2kart.com is the logical next step! Q2K is the perfect choice as an online shopping site where one can order healthy vegetables along with a host of other grocery items.