Which Ingredients You Need to Make a Meal Complete?

Have you ever wondered why Mother Nature has blessed us with so many varieties of fruits and vegetables? It is to fulfil our requirements of different nutrients. At Quick2Kart we bring you different varieties of fruits and vegetables and other household items online for you to take your pick from. While there are detergents, soaps, scrubbers and air purifiers to pick from, and ensure the hygiene of the surrounding, here we dig a little deep into the components that make a living wholesome! We elaborate on a few essentials that the body needs and for a meal to be termed nutritious and complete. 

• Vitamin A – It is important for your eyes and also keeps your teeth and skin healthy. Carrots, sweet potato and other orange are great source of Vitamin A.

• Vitamin B – Take a lot of whole grains, potatoes, bananas, lentils and beans and it is very important for energy production in your body (as well as absorption of iron - another important element that the body needs).

• Vitamin K – This vitamin is vital for blood coagulation and you can gain this essential vitamin from leafy greens and vegetables such as sprouts and broccoli.

• Folic Acid – It is very vital for your cell renewal and helps in preventing birth defects during pregnancy. To get Folic Acid include leafy greens, broccoli, beans, peas, lentils, nuts and cauliflower in your diet.

• Iron – Iron is vital ingredient in your blood and helps in keeping it healthy. It also builds your muscles naturally. To get iron include lots of soybeans, cereal, pumpkin seeds and spinach in your diet.

• Calcium – The health of your teeth and bones is dependent on Calcium, so make sure it is a part of your diet. Yogurt, cheese and milk are great sources of calcium in your body and keep its healthy.

You have a huge list of vegetables, fruits and household items to choose from. Take your pick!