Get a healthy body with fibre-rich food!

The intake of fibre has a very positive impact on the overall health of a human! In addition to improving bowel functioning fibre in food also reduces chances of cancer, coronary heart disease and obesity. Now one can order for high fiber food from the comfort of their house or office. Browse the internet to zero in on online stores such as Quick2kart that has so far proven to be a trustworthy online grocery store in Noida! You can find similar online stores that serve your vicinity and stock up the high fibre food products of your choice!

Fiber rich food that should make into your daily food chart:

1. Fruits: Avocado, guava, apricot, date, fig, mango, orange, pear, apple, papaya, pomegranate, peach, grapes etc

2. Vegetables: turnip, lady’s finger, radish, beans, cabbage, potato, cucumber, peas, broccoli, bitter gourd, carrot, onion, brinjal and many more

3. Legumes: Kidney beans, black beans, all pulses, split peas, peanuts, almonds, sunflower dried coconuts and more

4. Cereals: oats, maize, barley, millet, whole wheat, rice

5. Dried fruits: Apricots, dates, prunes and raisins.

Health benefits:

1. Digestion: Bowel movements are normalized by dietary fiber. This relieves and prevents constipation and diarrhea.

2. Heart: high fibre diet helps improve cholesterol levels by lowering bad cholesterol reducing risk factors like coronary heart diseases, diabetes and stroke. It also lowers blood pressure, reduces inflammation, improves level of good cholesterol and discards excess weight around the abdomen.

3. Diabetes: High fibre diet lowers the risk of type 2 diabetes. For those already diagnosed with diabetes, it reduces sugar absorption and improves blood sugar levels.

4. Cancer: colorectal cancer can be prevented with consumption of high fiber diet. Rich fiber diets can also bring down the risk of digestive system cancers, mouth and pharynx.

5. Skin: Fibre helps flush out toxins from the body improving the overall health and look of the skin.

6. Weight loss: Consumption of fiber keeps the stomach full for a longer time and makes you eat less. By regulating blood sugar levels, it reduces craving for unhealthy food.

Fibres are fine for your body! Get them in abundance starting today!