Shop online for foods that may help control blood sugar

Though there is no alternate to balanced food for people suffering from diabetes, there are certain foods that have been found to keep the sugar levels in check in such individuals. One must know that diabetes is not a disease but only a disorder that can be controlled with proper and timely intake of right food.

If a hectic lifestyle and improper diet are two of the many reasons that contribute to the increase in diabetic patients across the world, the lack of time pushes people to resort to ready/easy-to cook; and many a time preservative-laden food items – rather than venturing into a market to check for fresh vegetables, fruits and nuts.

However, the majority of the aforementioned problems have solution in the form of online grocery shops. Through a recent trend, one can shop grocery online and get the choicest quality-assured household and food items delivered at one’s doorstep!

Now, while shopping is sure to get convenient, the question is what to buy.

Here, the blog highlights a list of 4 essential foods items that not only help in balancing blood sugar levels but also comprise of a variety of other components to boost health and vitality:

1. Strawberries: Strawberries and other berries contain less carbohydrate and are excellent fruit options for all diabetics. They contain slow-release carbohydrates that are most advisable towards diabetes control. Strawberries are rich in antioxidants and thus prevent diabetes - or in case already diagnosed, help in controlling the complications associated with diabetes. Replace intake of other sugar-rich fruits with strawberries to keep a check on blood sugar levels.

2. Beans: Beans being rich in soluble fiber are very helpful for people with type 2 diabetes. If consumed regularly, beans can control the blood sugar and reduce the risk of stroke and heart attack. Beans provide a slow burning and long lasting source of energy having complex carbohydrates and proteins - and are recommended for diabetics by doctors around the globe.

3. Cinnamon: Adding cinnamon to high carbohydrate food lessens impacts the blood sugar levels. It reduces the risk for developing type2 diabetes. We would though suggest you take cinnamon only after consulting with your doctor.

4. Nuts: Daily intake of 2 ounces of mixed nuts is said to improve blood sugar conditions and lower bad cholesterol levels. Nuts help in boosting oil and protein intake for type 2 diabetes patients as it has been found to be rich with minerals that help regulate the overall vital elements of the body.

For people suffering from diabetes (type 1 or 2), and on top of it pressed for time, it’s easy now to check out the online grocery store that serves the area of their residence and thne book the items from the above list or the ones suggested by your nutritionist.