Are You Having Enough Vegetables Daily?

Importance of vegetables has been stressed upon everywhere by teachers in school, parents at home and in all possibility by doctors and healthcare professionals whenever you sought suggestions for your diet.

The suggestion to eat vegetables – no matter where it comes from – is irrefutable! The best part is you don’t need to go to a market to buy the vegetables you need!

Getting groceries including vegetables has become more convenient with the coming up of online grocery shops such as Quick2Kart.com. Now, you order fresh vegetables online and get them delivered at your doorstep at no extra cost. 

                           Image Source: http://facebook.com/quick2kartnow 

Enjoy a healthy body and mind: Consume Vegetables!

Want to lose weight? Want an improved body function with high energy levels? The above questions and many more queries related to a healthy lifestyle have one common answer - make vegetables a part of your diet.

Why are vegetables so important?

Rich in Vitamins & antioxidants:

Vegetables are highly nutritious. Full of vitamins and minerals, vegetables have a major role in the growth and maintenance of good health. Many vegetables are rich in potassium – an important component for a healthy blood pressure levels. Vitamins A and C that vegetables are rich source of are very important for our eyes, skin, teeth and gums. These vitamins also fight infections and help in healing wounds. Vegetables are also rich in antioxidants. They fight cellular damage and help fight cancer, Parkinson’s disease, atherosclerosis, Alzheimer’s disease and host of other nervous system and heart-related complications.

Plenty of Fibre:

Vegetables are also a good source of dietary fibre. Plant food contains lots of fibre and plays a vital role in removing bad cholesterol from the arteries - thus reducing the risk of heart diseases. Consumption of fibre keeps the digestive system clean and smooth, controls blood sugar and helps prevent certain types of cancer.

Diet friendly:

Being low in fat and calories, vegetables are ideal for the dieters. Replace high-calorie food in your diet with vegetables and reduce the tensions of gaining that extra pound of flab.

Vegetables way too essential to be ignored! Eat them regularly!

Take your Pick among the Best breakfast cereals for a healthy heart

Online grocery shopping has made it feasible for people to buy healthy food – from the comfort of their homes and at the time of their choice. Alongside household products – including items related to personal care, branded food or other products that supplement a household’s daily needs – one can also book cereals and fresh vegetables online that are a must for general wellbeing.

Healthy breakfast for an active lifestyle:

Cereals are for a healthy diet. The breakfast cereals should have the following nutrients

Fibre: Breakfast cereal should constitute between 3 to 5 grams of fibre as it is good for a healthy digestive system.

Sugar: Sugar content in any breakfast cereal should be lesser than 5 to 10 grams or about 25% of total calories if there is no fruit content in it. 

Fat: Cereals normally are low in fat. Give preference to cereals with the lowest fat content

Whole grains: Whole grains are rich in proteins, fibre, minerals and vitamins. They make an ideal diet

Calorie: The cereals should have less than 120 calories per serving. Choose ones that that features a low fat and sugar composition.

Few preferable ready-to-eat Sources of cereals:

Similar to Quick2kart.com that serves Noida and surrounding areas, there are some online sites that are coming up and promising to serve other places around India with quality grocery items. Now, if you are not in Noida, find out one such online shop that can help you get the best brands of cereals.

1. Kellogg’s Frosted Mini wheat: It comes with a limited quantity of sugar and calorie content. It is nutritious and has plenty of fibre.

2. Bagrry’s Wheat Bran: It meets the minimum recommended 3 grams of fibre. It makes an ideal breakfast cereal with its low sugar and fat content. Add a tablespoon of nut butter or plain yogurt to compensate the low protein content.

3. Bagrry’s oat bran: It comes with plenty of fibre and whole oat flour. Has very low sugar content.

4. Bagrry’s Oats for Suji and Rava: It comes with whole grain oats and is rich in vitamin B and low in calories.

5. Kellogg’s Extra Muesli Nut Delight: Rich in iron and high in fibre the Muesli gives a filling supplement to see your body through till lunch. Add fruit and low fat yogurt for better taste.