Top 6 Benefits of Eating Food Rich in Fibre

You may have been annoyed when your granny forced you to eat food items rich in fibres during childhood. The need and importance of fibre in our diet is both ancient knowledge as well as scientifically proven fact. When you shop for food products online, make sure it contains fibrous items such as cereals, pulses, fresh fruits and vegetables and also dry fruits. Here are top six health benefits of fibre that you may not know.

1. Lowers Blood Sugar Levels – It has been established that food rich in soluble fibre can help in lowering blood sugar levels. These slow the breakdown of carbohydrates and also the absorption of sugar.
   
   
2. Reduces Cardiac Diseases – More the fibre intake, less are the chances of heart attack and studies have shown that daily intake of fibre reduces the chances of heart diseases by as much as 40%.
   
   
3. Reduces Risk of Cancer – Adequate intake of fibre in daily food can reduce the risk of certain types of cancer including colon cancer, breast cancer, cancer in oesophagus and ovarian cancer.
    
4. Reduces Obesity – Fibrous food items have a filling effect on the body and help in keeping the body weight under check. They also keep the digestive tract healthy.
   
   
5. Enhances Immune System – Fibres produce an anti-inflammatory protein called Interleukin-4. It can reduce inflammation and thereby boosts the immunity of the body.
   
   
6. Improves Skin Health – Fibre is known to move yeast and fungus out of your body and this prevents a number of skin rashes and other problems arising from fungus and yeast.

And yes, before ordering a food item online, make sure that the item has everything in the right proportions and comes with an assurance of quality! Ordering a food item on a leading online grocery store such as Quick2Kart, you get the majority of your concerns attended!