Green Tea Is the Magic Wand to Weight Loss

Obesity has become a chronic problem in the modern society - and more so in the urban societies around the world. The need of limited physical activity and the abundance of aids on offer from technology (blame it more on smartphone, cars, laptops and host of gadgets/machines), most urban dwellers are putting on excess weight! Add to it pollution and stress, a spike in the count of people suffering from blood pressure, diabetes and cardiac problems - is an evident concern.

If crash diets and other means haven’t helped you, switching to green tea for weight loss would be a good idea. Let us take a quick look into the benefits of drinking green tea.

Thermo-Genic Property

Green tea is known for its thermo-genic property which ensures increased levels of metabolism in your body which allows the fuel or the body fat to burn at a faster rate. Also faster the metabolism more is the amount of fuel burnt in the body. Hence the fat stored under your skin would slowly be burnt as you get into a better shape.

Prevents Diseases
Catechins the astringency component in tea has a number of health benefits. It helps in decreases blood cholesterol and also prevents certain types of cancer. Since this variety of tea is rich in anti-oxidants it fights harmful radicals in the body. Another advantage of green tea is that it helps you feel fresh and energetic and revitalizes your entire body.

Essential Minerals
Green tea is rich in essential minerals including Potassium, Calcium, Phosphorus and Manganese. These minerals play very important role in the body and are important biological regulators inside the body.

You need to be patient with this weight loss formula, as excess consumption can increase the caffeine content in your body and lead to cardiac problems. It is recommended that you take 2-3 cups of green tea daily to burn the excess fat stored inside your body and also feel fresh and energetic.

And yes, you can buy your favourite flavour of green tea online too!