Cereals are a Must-have for a healthy Body

For sustenance, your body primarily needs proteins and carbohydrates besides minerals, vitamins and roughage or fiber. Cereals form a very important part of your daily diet. Any kind of grain that is edible can be classed under cereals. Among the popular cereals are oats and corn besides wheat, muesli and rice as well as millet. It is these popular cereals that give you resistance against heart disease while providing you with fiber, nutrients and the powerful antioxidants. Your online food shopping should therefore consist of plenty of these cereals for the wellbeing of your family.

Constituents of Cereals

The five cereals are great as providers of fiber. One must get adequate fiber in one’s diet in order not only to prevent constipation and aid the health of the digestive tract but also to lower cholesterol levels and keep blood sugar under control. It is believed that fiber also helps avert certain kinds of cancer. These whole grain foods are also rich sources of oxygen-carrying iron besides being a major source of vital minerals that include magnesium and selenium. While magnesium helps build bones, selenium is a powerful antioxidant. Cereals also contain certain vitamins such as riboflavin, thiamine and niacin. These vitamins are essential for a healthy nervous system as well as for general metabolism. Further, cereals are favored in your diet because they contain phyto-chemicals that are very effective antioxidants and actually might prevent certain kinds of cancer.

When you go online shopping for food at online grocery marts such as quick2kart.com you can place an order for one or more types of cereals based on the detail you read online over their constitution, flavor and taste – almost an improbability when you are in your local mart. Add to this - the variety! on a website such as Quick2Kart, you get Bagrry’s almond raisin honey crunch muesli box, Kelloggs cornflakes chocos crunchy bites, Quaker oats regular, Kellogg’s oats tomato salsa and Kellogg’s oats green pudina among several others.

And yes, there are excellent offers and discounts on prices to avail too!