For
sustenance, your body primarily needs proteins and carbohydrates
besides minerals, vitamins and roughage or fiber. Cereals form a very
important part of your daily diet. Any kind of grain that is edible
can be classed under cereals. Among the popular cereals are oats and
corn besides wheat, muesli and rice as well as millet. It is these
popular cereals that give you resistance against heart disease while
providing you with fiber, nutrients and the powerful antioxidants.
Your online
food shopping
should therefore consist of plenty of these cereals for the wellbeing
of your family.
Constituents
of Cereals
The
five cereals are great as providers of fiber. One must get adequate
fiber in one’s diet in order not only to prevent constipation and
aid the health of the digestive tract but also to lower cholesterol
levels and keep blood sugar under control. It is believed that fiber
also helps avert certain kinds of cancer. These whole grain foods are
also rich sources of oxygen-carrying iron besides being a major
source of vital minerals that include magnesium and selenium. While
magnesium helps build bones, selenium is a powerful antioxidant.
Cereals also contain certain vitamins such as riboflavin, thiamine
and niacin. These vitamins are essential for a healthy nervous system
as well as for general metabolism. Further, cereals are favored in
your diet because they contain phyto-chemicals that are very
effective antioxidants and actually might prevent certain kinds of
cancer.
When
you go online shopping for food at online grocery marts such as
quick2kart.com you can place an order for one or more types of
cereals based on the detail you read online over their constitution,
flavor and taste – almost an improbability when you are in your
local mart. Add to this - the variety! on a website such as
Quick2Kart, you get Bagrry’s almond raisin honey crunch muesli box,
Kelloggs cornflakes chocos crunchy bites, Quaker oats regular,
Kellogg’s oats tomato salsa and Kellogg’s oats green pudina among
several others.
And
yes, there are excellent offers and discounts on prices to avail too!
No comments:
Post a Comment