Have a Balanced Diet for a Healthy Living

Since no single food provides all of the required nutrients and calories for a healthy life, consuming a variety of food that could include a few of our favourite items is necessary for a balanced diet. Eat more of fruits, vegetables, starchy fibre rich foods and fresh products with a lesser quantity of fatty, salty and processed food. It is recommended to have a plenty of vegetables to nourish your body with all that it needs.

Vegetables in ample Quantities are a Must!

Vegetables are rich in calcium, magnesium, potassium, iron, vitamins, and minerals but are low in calories and fats. They are a good source of antioxidants and shield the body from oxidant stress, diseases, cancers and help in boosting the immunity system to ward off these diseases. Vegetables come packed with soluble and insoluble dietary fibre. They absorb the excess water in the colon retaining sufficient amount of moisture and aids in smooth flowing of the excess water out of the body.

Keep yourself away from diseases and illnesses – and you can do so with decision to buy vegetables online. Order fresh vegetables rich in different vital elements on online marts! Quick2Kart is one example of such websites but there are others with a pan India presence. Order your item on a site that delivers items to your area.

Eat well to live well!!!

In addition to vegetables, you can also have the following food items rich in proteins, calcium, vitamins and minerals:

1. Consume wholemeal bread, wholegrain cereals, potatoes, pasta, brown rice, oats, grains and noodles

2. Eat at least 5 servings of fruits and vegetables including fresh, frozen, dried and canned products.

3. Two or three servings of low fat varieties of semi-skimmed milk, fat free yogurt and limited fat cheese

4. Two servings of poultry, meat, fish or alternative s like beans, nuts and seeds for the veggies.

And yes, unlike the prevalent beliefs, you do can occasionally pamper your taste buds with small quantities of cream, spread fats, oil, cakes, biscuits, snacks and sugary soft drinks

Take the first steps for a healthy life. Be discerning in deciding the food item.