Make vegetables a part of Your Diet, Ensure a Healthier Life

The food that we eat has a major influence on our health. A well-balanced diet is necessary to cut the risk of diseases and to maintain a healthy body.

Eating vegetables as part of one’s diet has helped many people reduce the risk of chronic diseases. Perennially running short of time or energy? Buy vegetables online – you have the options of websites like Quick2Kart and enjoy the high quality and fresh stock of fruits and vegetables – all along with a host of other household grocery items – delivered at your doorstep.

Vegetables and their functions: Why do you need them!

Majority of vegetables are low in fat and calories and are cholesterol free. A rich source of essential vitamins, proteins and minerals - vegetables are nature’s gift to the mankind!

Some of the most notable nutrients that can be found in vegetables include:

• Fibre: Dietary Fibre helps bring down the cholesterol levels and reduce risk of heart diseases. Fibre also helps in proper functioning of bowels. It reduces constipation. Eating Fibre rich vegetables gives a person a feeling of fullness and keeps them away from hunger and the craving for food. It may keep heart diseases, obesity and type2 diabetes under control

• Potassium: It helps in maintaining a healthy blood pressure. Sweet potatoes, white potatoes, white beans, beet greens, soybeans, spinach, kidney beans, lentils and tomato (in paste, sauce and juice forms) are good sources of potassium. It reduces the risk of developing kidney stones and bone loss.

• Folic acid: A human body develops red blood cells with the help of folic acids. It is recommended for pregnant women to consume ample folate and also about 400 mcg of synthetic folic acid from food supplements. This aids in cutting down the risk of neural tube defects and other similar complications during foetal development.

• Vitamin A: It is very important to keep the skin glowing and maintaining proper eye sight. It also gives protection against infections.

• Vitamin C: Vitamin C is very useful for healthy teeth and gums. It aids in iron absorption and helps in healing wounds and cuts.