Foods that reduce weight

Are your jeans not fitting you anymore? Is your comfortable t-shirt, not so comfortable nowadays? Well you’ve come to the right place to find the solution to lose weight in a natural way. If you believe that eating lesser food makes you slimmer then you are grossly mistaken. The fact is that eating the right foods can actually help you lose those extra pounds. So it’s essential to eat right, to start out right. Let’s take a look at these slimming food products online and come to know about their benefits. 

Oats:  Breakfast is considered as the most significant meal of the day as it boosts your metabolism and can make you physically more active throughout the day. The best breakfast that can be taken comprises of oats since it satiates you for quite a long time. It’s full of fiber and nutrients and pretty low in calories and fat.

Brown Rice: Brown rice packs much more fiber than the traditional white rice available in the market. Consuming half cup of brown rice contains only 1.7 grams of resistant starch that provides an impetus to metabolism and burns fat.

Pears: Eating a single pear covers 15-20% of your daily requirement of fiber. Pear juice contains anti-inflammatory properties which reduce joint and muscle pain. It possesses high quantities of fructose and glucose, boosting your energy levels. Pears also have a low glycemic index maintaining blood sugar levels at a constant level. A stable blood sugar leads to less craving for food and pear help keep your stomach full for longer hours.

Kidney Beans: Protein and fiber-rich beans contain low fat and help to fill the stomach faster. Owing to carbohydrate-blocking properties, kidney beans increases the chances of losing weight. It also helps maintaining blood sugar levels. It helps break starches into sugar. It has been found that an extract in kidney beans restricts the alpha-amylase digestive enzyme from breaking starches into sugars. When consumed with chapattis or brown rice thrice a week, it helps in weight loss significantly.

Broccoli:  If you want to lose weight, then try eating broccoli a few times a week. Broccoli has a great amount of essential dietary fiber, vitamins and minerals, which fills up your tummy. A single plate of steamed broccoli contains various nutrients and is an excellent source of vitamin C, K, A.

Almonds: Do almonds contain a lot of calories? Most people think that it contains lots of calories, but that’s a myth. Almond nuts are very low in calories. Almonds are packed with useful nutrients like Vitamin E, mono-saturated fat (also known as good fat) and are rich in fiber. They add essential nutrients to our diet. They also contain oleic oil, which limits your hunger cravings. Take them regularly with a glass of milk in your breakfast or have them with oats and you will achieve a slimmer look soon. There are a wide variety of dry fruits online which also serve the same purpose.

 

Green Tea:  Are you aware of the soothing effect that green tea has on our body? Green tea for weight loss is highly recommended by doctors. Green tea comprises of bioactive substances like caffeine and EGCG, which greatly affect the metabolism of our body. It helps to reduce weight is by reducing our appetite. Substances in green tea, which stimulates the release of certain hormones that break down fat. So the next time you wish to sip something and crave tea, go for green tea only.

Inculcate these foods in your diet and shed that extra flab. Now it’s easier for you to eat the right foods and stay fit with quick2kart.com

Foods to help manage your Sugar Level!

Diabetes is reaching the level of a potential epidemic in India. India has more than 62 million people suffering from the disease. Diabetes is the imbalance in blood sugar and the impairment of insulin resistance. Insulin is similar to a knob of the fuel tank which automatically closes down when the entire tank fills. In our body the fuel tank is cells and insulin allows a certain level of sugar to pass on the cells. But owing to our irregular diet and hectic lifestyle, increased blood sugar readings are growing.

As the famous adage goes ‘Prevention is better than Cure’. Hence it is advisable that we should keep our eating habits healthy with an intake of healthier food. Quick2kart is the best place from where you can order fruits online of your choice. People are constantly in search of food products online that helps maintain their sugar levels. You may order vegetables online which are green and leafy serves to fulfil nutritional needs along with balancing sugar. Do you know you may even order chocolates online for balancing your sugar levels? The list is long yet we have jotted down 8 essential foods that help balance blood sugar.

1. Apples. An apple a day keep insulin levels balanced. They are loaded with quercetin, known for reducing the risk of diabetes and heart disease.
   
2. Beans. Beans are ideal plant based food rich in fiber. The fiber in beans helps you manage your sugar levels appropriately providing steady and slow burning energy. Studies of fiber rich diets and blood sugar levels have shown dramatic benefits.
   
3. Berries. They are an excellent source of quercetin, a flavonoid, which helps reduce blood sugar levels. Rich in fiber they are the most sugar friendly fruits and it doesn’t hurt that they taste good too!
   
4. Chocolate. Incredibly enough chocolate can also help you balance your blood sugar levels! Cacao, raw unsweetened chocolate, improves your blood sugar levels. Loaded with vitamins, minerals, and powerful antioxidants, be on the lookout for raw cacao beans, nibs or powder. Get more creative and use it in a smoothie instead of cocoa powder.
   
5. Cinnamon. Clinically proven to stabilize blood sugar and have a healing effect on the pancreas. Studies show that just a ½ teaspoon of cinnamon a day improves insulin sensitivity.
   
6. Oatmeal. The breakfast favorite! The fiber in oatmeal helps curb appetite, decreases high cholesterol and balances your sugar levels.
   
7. Sweet potatoes. Deceivingly sweet yet sweet potatoes are a rich source of complex carbs, which help to slow the release of glucose in your blood stream that can cause mood and energy imbalances.
   
8. Vinegar. Vinegar is usually used for salad dressing, but it also has a pronounced effect on blood sugar levels. It prevents some dietary starches (which raise your blood sugar level) from being digested.
   

We should all pledge to have a diet rich in fruits and vegetables and other healthy foods that will help contribute to a healthy blood sugar level. Imagine if we get all these under one single roof, just at the click of few buttons! Yes, you can at Quick2Kart.com. Your one stop shop for all your grocery needs online!