Foods to help manage your Sugar Level!

Diabetes is reaching the level of a potential epidemic in India. India has more than 62 million people suffering from the disease. Diabetes is the imbalance in blood sugar and the impairment of insulin resistance. Insulin is similar to a knob of the fuel tank which automatically closes down when the entire tank fills. In our body the fuel tank is cells and insulin allows a certain level of sugar to pass on the cells. But owing to our irregular diet and hectic lifestyle, increased blood sugar readings are growing.

As the famous adage goes ‘Prevention is better than Cure’. Hence it is advisable that we should keep our eating habits healthy with an intake of healthier food. Quick2kart is the best place from where you can order fruits online of your choice. People are constantly in search of food products online that helps maintain their sugar levels. You may order vegetables online which are green and leafy serves to fulfil nutritional needs along with balancing sugar. Do you know you may even order chocolates online for balancing your sugar levels? The list is long yet we have jotted down 8 essential foods that help balance blood sugar.

1. Apples. An apple a day keep insulin levels balanced. They are loaded with quercetin, known for reducing the risk of diabetes and heart disease.
   
2. Beans. Beans are ideal plant based food rich in fiber. The fiber in beans helps you manage your sugar levels appropriately providing steady and slow burning energy. Studies of fiber rich diets and blood sugar levels have shown dramatic benefits.
   
3. Berries. They are an excellent source of quercetin, a flavonoid, which helps reduce blood sugar levels. Rich in fiber they are the most sugar friendly fruits and it doesn’t hurt that they taste good too!
   
4. Chocolate. Incredibly enough chocolate can also help you balance your blood sugar levels! Cacao, raw unsweetened chocolate, improves your blood sugar levels. Loaded with vitamins, minerals, and powerful antioxidants, be on the lookout for raw cacao beans, nibs or powder. Get more creative and use it in a smoothie instead of cocoa powder.
   
5. Cinnamon. Clinically proven to stabilize blood sugar and have a healing effect on the pancreas. Studies show that just a ½ teaspoon of cinnamon a day improves insulin sensitivity.
   
6. Oatmeal. The breakfast favorite! The fiber in oatmeal helps curb appetite, decreases high cholesterol and balances your sugar levels.
   
7. Sweet potatoes. Deceivingly sweet yet sweet potatoes are a rich source of complex carbs, which help to slow the release of glucose in your blood stream that can cause mood and energy imbalances.
   
8. Vinegar. Vinegar is usually used for salad dressing, but it also has a pronounced effect on blood sugar levels. It prevents some dietary starches (which raise your blood sugar level) from being digested.
   

We should all pledge to have a diet rich in fruits and vegetables and other healthy foods that will help contribute to a healthy blood sugar level. Imagine if we get all these under one single roof, just at the click of few buttons! Yes, you can at Quick2Kart.com. Your one stop shop for all your grocery needs online!