Dry
fruits such as raisins, cashew nuts and the Indian Kishmish are very
useful for the maintenance of one’s overall health. These are also
good for fighting off certain ailments.
- Being rich in fatty acids (mono-saturated) these are excellent for weight reduction and in helping you burn visceral fat.
- Medical research confirms that there is a fair increase in longevity associated with the regular consumption of dry fruits.
- Dry fruits also help control blood pressure thereby these can be classed among the prominent stress busters.
One
can buy dry
fruits online
via online grocery shops like quick2kart.com – without needing to
venture out of home!
Resource: http://facebook.com/quick2kartnow
The
Advantages are Significant
- Cashew nuts are associated with several advantages in terms of health benefits.
- Prominent among these are the reduction in hypertension and the control over diabetes since these have low glycaemic index.
- These are rich in proteins as well as being high in the percentage of Magnesium.
- This helps in the improvement of muscular strength.
- One can consume cashew nuts either raw or in the roasted condition.
- One can also convert cashew in a paste form for making curries and vegetables.
- Raisins have high sugar content that helps provide instantaneous energy besides acting as a mood-lifter.
- Raisins (such as the Indian kishmish) also have a high content of Calcium.
- This prevents the onset of osteoporosis besides generally supporting healthy bones.
- Raisins possess anti-bacterial properties including the prevention of dental cavities and foul breath.
- These amazing dry fruits help lower cholesterol thereby making them one of the best choices for weight reduction.
- Their high fiber content makes them attractive as snacks besides aiding digestive powers.
You
can improve the health of your family by consuming dry fruits
available at quick2kart.com. These are available in diverse products
that include Kalbavi’s, Coco No 1 and Tulsi.
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