The
multi-beneficial green tea is available at leading online grocery
stores such as quick2kart (serving Noida, Vaishali, Indirapuram and
Crossing Republik presently) – and other such online grocery stores
(many of which serve a wide range of destinations across India) –
in many exciting flavours. If it’s the proven benefits of green
tea for weight loss
that has influenced a growing count of individuals across the globe
to take up the habit of consuming tea, there are a pretty many
reasons that make green tea so very popular.
Following
are some of the other good qualities that make green tea a wonder
drink!
The
Wonders of Green Tea
- Green tea has several antioxidants as well as nutrients. These are good for your body.
- These qualities include not only fat loss but also an improved brain function as well as a lower risk from cancer.
- It has large contents of antioxidants such as flavonoids and catechins.
- These protect molecules and cells from damage.
- It also has small quantities of minerals. These are also very important for your health.
- Secondly, green tea has compounds that make you smarter. It has caffeine, a known stimulant.
- But, besides caffeine green tea also has the amino acid known as L-theanine.
- This helps reduce anxiety while increasing dopamine.
- The net effect is that green tea gives you a mood uplift that is far milder than coffee.
- Green tea helps increase fat burning while improving physical performance.
- There are studies showing an increase in fat oxidation by more than 15%.
- This indicates that green tea selectively increases fat burning.
Yes,
it lowers the Risk of Cancer too!
One
important quality of green tea is that it helps in the body’s fight
against cancer. This is known since the role of antioxidants in
offering a protection against cancer has been proven. Therefore,
since green tea has a good quantity of antioxidants, it follows that
it can help reduce one’s risk from cancer. Some of these include
prostate cancer, breast cancer and colorectal cancer. There are
authoritative studies that indicate a more than 20% reduced risk from
breast cancer, more than 45% reduced risk from prostate cancer and
more than 50% lower risk from colorectal cancer.
It
is good to drink small quantities of green tea daily. There are
several advantages that one can benefits from this habit.
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