Next time when you go for your household shopping buy chocolates with
confidence! For all the information that highlights chocolates as
unhealthy junk food there are studies to highlight to counter. Many
of the chocolates have been found to be rich in nutrients and can be
consumed as part of our regular diet.
One can also buy chocolates online and enjoy wide range of
exciting options – complete with exotic combinations.
The best ways to make chocolates a part of our healthy diet may
include the following three forms:
1. Dark chocolates: Chocolates with more than 70% cocoa are
considered to be healthy. Eating such dark chocolates means you are
consuming a food that is rich in antioxidants, fiber, iron,
magnesium, copper and manganese in addition to many nutrients. Dark
chocolates with less of cocoa are considered more of a dessert than a
healthy food. Add some chocolate to your morning oatmeal or mix it
with some frozen bananas to make a delicious ice cream or have a bit
of the chocolate straight. Do not consume the entire bar at a time.
2. Cacao Powder: Cacao powder is packed with healthy
chemicals like flavonoids and theobromine. Cacao is rich in
proteins too and is normally available in raw form. This ensures all
the vitamins, enzymes and nutrients are not drained out. Cacao is
bitter in taste and among other ways can best be used to make hot
chocolate mixing almond milk and little of coconut nectar for some
sweetness.
3. Cacao nibs: Cacao nibs too are available in unprocessed raw
form. Bits of the cacao beans are used while making candy
bars and hot chocolates. They are a good source of nutrients and make
a low calorie snack. Consuming cocoa nib lowers blood pressure and is
good for the heart. It should not be consumed in large doses.
Buy chocolates online and enjoy options from Nestle, Cadbury,
Mars (Snickers), Wrigley (Orbit) and more from the comfort of home.
There are websites in the likes of Quick2kart that brings a wide list
of options under chocolates and grocery staples.
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