Dry
fruits, in general, are beneficial for your health. Irrespective of
whether it is prunes, cashew nuts or raisins and apricots, all dry
fruits help improve your health. If dried plums (or ‘prunes’ that
they are popularly known as) are good for bringing about weight loss
according to a study conducted by the University’s Institute of
Psychology, Health and Society, cashew nuts and raisins add to vital
mineral and vitamin intake for the human body!
Have
prunes, stay fit
A
good source of soluble fibre, prunes helps you lose weight by
preventing you from overeating. The other advantages of prunes
include:
- Controlling and prevention of hypertension. 100 gm of prunes contain 745 mg of potassium that prevents hypertension from developing.
- Improvement of heart health owing to the presence of potent antioxidants. A study has associated a reduction of developing cardiac problems by 12% in respect of people who ate prunes regularly.
- Prunes also help prevent osteoporosis on account of the high quantity of boron that helps in the improvement of bone density!
The
Benefits of Eating Raisins
When
you buy dry fruits online,
you must ensure that raisins are included in your basket, in addition
to the prunes as stated above. Why? Because:
- Raisins are energy boosters. ¼ cup contains 130 calories and 31gm of carbs.
- They are rich in nutrients. You can meet your requirement of iron from raisins.
- They are also rich in potassium, phytonutrients and antioxidants
- Raisins have fibre. They are therefore ideal for removing toxins from your body.
Dry
fruits are excellent for your health. Today you can buy different
types of dry fruits online from online shopping sites such as
quick2kart.com.
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