Are You Having Enough Vegetables Daily?

Importance of vegetables has been stressed upon everywhere by teachers in school, parents at home and in all possibility by doctors and healthcare professionals whenever you sought suggestions for your diet.

The suggestion to eat vegetables – no matter where it comes from – is irrefutable! The best part is you don’t need to go to a market to buy the vegetables you need!

Getting groceries including vegetables has become more convenient with the coming up of online grocery shops such as Quick2Kart.com. Now, you order fresh vegetables online and get them delivered at your doorstep at no extra cost. 

                           Image Source: http://facebook.com/quick2kartnow 

Enjoy a healthy body and mind: Consume Vegetables!

Want to lose weight? Want an improved body function with high energy levels? The above questions and many more queries related to a healthy lifestyle have one common answer - make vegetables a part of your diet.

Why are vegetables so important?

Rich in Vitamins & antioxidants:

Vegetables are highly nutritious. Full of vitamins and minerals, vegetables have a major role in the growth and maintenance of good health. Many vegetables are rich in potassium – an important component for a healthy blood pressure levels. Vitamins A and C that vegetables are rich source of are very important for our eyes, skin, teeth and gums. These vitamins also fight infections and help in healing wounds. Vegetables are also rich in antioxidants. They fight cellular damage and help fight cancer, Parkinson’s disease, atherosclerosis, Alzheimer’s disease and host of other nervous system and heart-related complications.

Plenty of Fibre:

Vegetables are also a good source of dietary fibre. Plant food contains lots of fibre and plays a vital role in removing bad cholesterol from the arteries - thus reducing the risk of heart diseases. Consumption of fibre keeps the digestive system clean and smooth, controls blood sugar and helps prevent certain types of cancer.

Diet friendly:

Being low in fat and calories, vegetables are ideal for the dieters. Replace high-calorie food in your diet with vegetables and reduce the tensions of gaining that extra pound of flab.

Vegetables way too essential to be ignored! Eat them regularly!