6 Reasons Why You Must Consume Dry Fruits Regularly

Dry fruits are a delicacy around the world and widely used in preparing different confectionary items – if not taken alone as munchies! For the uninitiated, there are countless health benefits of eating dry fruits! Health experts would tell you to include handful of dry fruits in your diet every day. These days, it is easy for you to shop for a wide range of dry fruits online.

 

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Here, let us take a look at six advantages of eating dry fruits regularly.

1. High Fibre Content - Dry fruits are rich in fibre and in fact contain more fibre compared to the same serving of the fruit’s fresh variety. It keeps your digestive system in order and also prevents heart diseases.

2. Anti-Oxidants – These are one of the best sources of anti-oxidants in your body. They are good for your skin and also help in preventing various diseases by fighting the free radicals inside the body.

3. High Calories – Mountaineers and people working in challenging environments have always relied in dry fruits for their high calorie content. They offer you great amounts of energy and keep you active throughout the day.

4. Help In Weight Gain – Raisins are one of the best means to gaining weight as they contain high amounts of fructose and glucose. It helps in gaining mass faster compared to other food items.

5. Bone Health – Dry fruits especially raisins are rich in calcium and one of the primary sources of Boron which is essential for your bone health. It helps in preventing osteoporosis in women which is induced by menopause.

6. Eye Care – Dry fruits are rich in Vitamin A and eating them regularly helps in preventing a number of common eye problems that include weakening of vision and cataract to name a few.