Chocolates
are so fun!
Eating
chocolates can be great fun. Which child or grownup has ever been
able to refuse a chocolate? Of late however with all the new-fangled
talks on health there has been a scare that chocolates can be bad for
your health. Nothing can be farther from the truth. Chocolates are a
superfood that is good for much more than healing a broken heart.
However, it must be appreciated that the actual goodness lies in the
cacao or cocoa that gives this sweet its distinctive taste. This is
simply bursting with healthy chemicals such as theobromine and
flavonoids, the only problem being that cocoa is actually quite awful
to taste. This taste is killed by adding sugar, milk and butter,
things that are just excellent for one’s taste buds. The only
problem is that these add to your calories. So, what you need to do
is to snack with care and enjoy eating chocolates that have at least
70% cocoa, as per the findings of Mary Engler, Ph.D., who is a
professor physiological nursing at the University of California, San
Francisco. Since the fat and sugar content are high, one needs to
limit oneself to 7oz or only around four dark chocolate bars in a
week. The good thing is that it is now possible to buy
chocolates online
at quick2kart.com.
The
answer to the question is placed below:
- Chocolates may help those that are old in keeping their brains healthy
- Good for your health according to a 2012 study in the journal BMJ.
- Can help you slim according to the 2012 study published in the journal Archives of Internal Medicine.
- Helps keep your appetite under control. This is because of the fibre it contains.
So,
go right ahead and buy chocolates from Snickers and Cadbury or Kit
Kat and don’t feel guilty.
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